Lemon Bliss Cod with Fluffy Rice

Recipe Introduction

Ready for Some Lemon Loveliness?

Fancy a bit of sunshine on your plate? Our Lemon Butter Cod with Rice is just the ticket! It's a simple but stunning dish that’ll make you feel like you're dining in a fancy seaside restaurant.

Honestly, it's cod fish meals made easy.

Quick 'n' Easy Weeknight Wonder

This dish has roots in classic coastal cooking. It is light, fresh, and comforting. It's seriously easy to make. We are talking about 30 minutes from start to finish.

This recipe serves 4 hungry people. Perfect for a quick weeknight dinner!

Healthy and Delicious, What's Not to Love?

Cod is a fantastic source of lean protein. Plus, it's packed with good stuff for your body. The Lemon Butter Sauce for Fish adds a touch of indulgence without being too heavy.

This dish is perfect for any occasion where you want something delicious and relatively healthy. What makes this recipe special? It's a balance of flavors and textures that just works! It is one of the Flaky White Fish Recipes that's both impressive and accessible.

I think it is the perfect Easy Cod Dinner .

Let's gather those ingredients, shall we? Honestly, if you're looking for a super healthy cod recipe , look no further, mate!

Right, let's talk about what you'll need to whip up this amazing Lemon Butter Cod with Rice . Don't worry, it's all pretty straightforward.

Honestly, even if you're not a whiz in the kitchen, you can nail this Easy Cod Dinner . I've messed up enough Flaky White Fish Recipes in my time to know!

Ingredients & Equipment

Main Ingredients

Alright, listen up! For the Cod Fish Meals part, you'll need:

• Four 6-ounce (170g) cod fillets. Make sure they're skinless, yeah?
• 1 tablespoon (15ml) of olive oil.
• ½ teaspoon (3g) of salt.
• ¼ teaspoon (1g) of black pepper.

Now, for the legendary Lemon Butter Sauce for Fish :

• ¼ cup (57g) of unsalted butter. Get the good stuff, you know?
• Two cloves of garlic, minced. Finely, mind you!
• ¼ cup (60ml) of fresh lemon juice. Go fresh, it makes a difference!
• 2 tablespoons (10g) of chopped fresh parsley.
• 1 teaspoon (5ml) of lemon zest. Adds a real zing!

And lastly, for the Rice Pilaf with Fish part:

• 1 cup (185g) of long grain white rice. Basmati works a treat too.
• 2 cups (475ml) of water.
• ¼ teaspoon (1g) of salt.

Honestly, quality cod makes all the difference. Look for firm, bright white fillets. If it smells too fishy, steer clear. You deserve better for this Healthy Cod Recipe .

Seasoning Notes

Garlic and lemon? Absolute match made in heaven. The fresh parsley adds a nice bit of freshness. It's a classic combo for a reason.

If you don't have fresh parsley, dried will do in a pinch, just use half the amount. And a tiny pinch of red pepper flakes? Oof, that is nice! This Garlic Lemon Cod is all about simple flavors done right.

Equipment Needed

You don't need fancy gear for this Baked Cod Recipe .

• A baking dish will do the trick. 9x13 inch or something similar.
• A small saucepan for the sauce.
• A lemon zester. If you are feeling fancy
• A lemon juicer.
• Measuring cups and spoons.

If you don't have a zester, a fine grater will do the trick. Don't sweat it! A fork works in a pinch to test the fish.

This Weeknight Fish Dinner is all about being fuss free. For the rice, you could even use a rice cooker if you have one for an easy Cod Risotto Recipe .

There you have it now you have got it!.

Alright, let's dive into making this Lemon Bliss Cod with Rice . This isn't your nan's fish and chips; it's a bit more sophisticated, but still dead easy.

Honestly, even I can't mess this one up, and that's saying something. It’s a weeknight fish dinner winner, perfect after a long day when you just want something tasty and not too fussy.

Ace That Lemon Butter Sauce

This sauce is the real star, giving that flaky white fish a real zing. It's all about the lemon, innit?

Prep Steps

• Essential mise en place: Get your 57g of butter out to soften a bit. Chop your parsley and mince those 2 cloves of garlic. Squeeze your lemon, aiming for 60ml of juice. Zest your lemon. Sorted.
• Time saving organization tips: Measure out all your spices beforehand. It's a game changer, trust me.
• Safety reminders: Mind your fingers when zesting! No one wants lemon zest with a side of blood.

step-by-step Process for Lemon Butter Sauce for Fish

1. Melt 57g butter in a small saucepan over medium heat.
2. Add 2 cloves minced garlic and saute for 1 minute until fragrant. Don't let it brown!
3. Stir in 60ml lemon juice, zest, and 10g parsley.
4. Heat through for 30 seconds, stirring constantly. Don't boil, yeah?

Pro Tips: Garlic Lemon Cod Done Right

• If you accidentally brown the garlic, chuck it and start again. Burnt garlic tastes rank.
• Use fresh lemon juice! Seriously, it makes a huge difference. That bottled stuff is rubbish.
• You can make the sauce ahead of time and just reheat it before serving. Winner, winner, Cod Fish Meals dinner!

Baking Baked Cod Recipe Like a Pro

Here's how we get that Healthy Cod Recipe .

Prep Steps: The Cod Bit

• Essential mise en place: Grab your 4 (6-ounce) cod fillets and pat them dry with some kitchen roll. This helps them get a bit of colour in the oven.
• Time saving organization tips: Pre-heat your oven to 200° C .
• Safety reminders: Watch out for any cheeky bones in the cod!

step-by-step Process: Baking Time

1. Preheat oven to 200° C . Lightly grease a baking dish.
2. Place cod in the dish. Drizzle with 15ml olive oil.
3. Season with 3g salt and 1g pepper.
4. Bake for 12- 15 minutes , until flaky and opaque. Internal temp should reach 63° C .
5. Spoon that gorgeous lemon butter sauce over the cod.

Pro Tips: Flaky Fish Every Time

• Pat the cod dry. Excess moisture stops it from browning nicely.
• Don't overcook it! Nobody wants rubbery cod.
• Add a squeeze of extra lemon juice at the end for extra zing.

Rice Time: Rice Pilaf with Fish Done Right

This is a basic Cod Risotto Recipe starter but you can level this up easy

Prep Steps: Rice, Rice Baby

• Essential mise en place: Rinse your 185g long grain rice under cold water until the water runs clear.
• Time saving organization tips: Get your saucepan ready with 475ml water.
• Safety reminders: N/A - Rice is generally harmless, unless you burn it to a crisp.

step-by-step Process: Fluffy Rice

1. Combine 185g rice, 475ml water, and 1g salt in a saucepan.
2. Bring to a boil, then reduce heat to low, cover, and simmer for 18- 20 minutes .
3. Fluff with a fork.

Pro Tips: Ace Rice

• Rinsing the rice gets rid of extra starch, making it less sticky.
• Don't lift the lid while it's simmering! You'll let out all the steam and ruin the rice.
• For extra flavor, add a bay leaf or some chicken stock to the water.

Honestly, this Easy Cod Dinner is a real winner. The Lemon Bliss Cod with Rice is healthy cod recipe and tasty enough to impress your mates, but simple enough for a Weeknight Fish Dinner .

And you know? Now I'm proper peckish. Time to get cooking!

Right then, let's dive into some handy bits and bobs to make your Lemon Butter Cod with Rice absolutely smashing! These are my little secrets that I've picked up from making this time and time again.

It's not just a meal; it's a proper experience.

Recipe Notes: My Nifty Tips

Serving Suggestions: Making It Look Proper Fancy

Honestly, plating this up can be a right laugh. You know? I like to pile the rice nice and high, then place the flaky white fish recipes right on top.

Drizzle that glorious lemon butter sauce for fish all over don't be shy! A sprig of parsley adds a pop of colour.

Steamed green beans or a simple salad on the side? Bob's your uncle! A crisp glass of white wine works a treat, too.

Storage Tips: No Food Waste Here, Mate!

If you’ve got leftovers (which I highly doubt!), pop the Lemon Butter Cod with Rice into an airtight container and whack it in the fridge.

It’ll keep for about 3 days . If you're thinking longer term, the Lemon Butter Cod on its own freezes okay. Just thaw it in the fridge overnight and reheat gently in the oven.

Reheating the Rice Pilaf with Fish is best done in the microwave with a splash of water to keep it moist.

Variations: Mix It Up a Bit!

Fancy a change? Go dairy-free and use olive oil instead of butter for the sauce. Still tastes cracking! For a bit of zing, chuck in some chilli flakes.

If you're feeling like a Cod Risotto Recipe , use Arborio rice instead of regular long grain and stir in the Lemon Butter Sauce after the risotto is cooked.

During winter, I add some roasted root vegetables, like carrots and parsnips, for a seasonal twist to this Easy Cod Dinner .

The Baked Cod Recipe is super versatile.

Nutrition Basics: Good for You, Too!

This Healthy Cod Recipe is packed with protein from the cod, which is great for building muscle and keeping you full.

Cod is a lean source of protein, by the way. And the lemon? Hello, vitamin C! Each serving clocks in at around 350 calories , with 35 grams of protein , 15 grams of fat , and 20 grams of carbs .

It's a fantastic Weeknight Fish Dinner that's both delicious and good for you! It's a light and bright meal that can boost your mood.

There you have it. With all these notes, you're well on your way to creating an absolute masterpiece of Lemon Butter Cod with Rice .

Don't be afraid to experiment and have a bit of fun. Before you know it, you will create something truly special, maybe some of the best Cod Fish Meals you've ever tasted!