Irresistible Baked Honeygarlic Cod

Irresistible Baked Honey Cod My GoTo Recipe Ready in 30

By Laura TideSeptember 17, 2025

Table of Contents

Craving Fish? You NEED This!

Ever stare into the fridge, blankly, wondering what to cook? Honestly, me too! But recently, I whipped up something amazing: Irresistible Baked Honey Marinated Cod .

It's so good, so easy, and packed with flavour. Think sweet honey, savory garlic, and flaky cod it’s a taste sensation!

A Taste of Asia, Baked in Your Oven

This recipe isn't some old family secret. It’s inspired by Asian fusion cuisine, and it’s dead simple. Plus, it's a quick cod dinner recipe that's ready in under 30 minutes.

This Honey Glazed Cod is bound to become a family favorite.

This Easy Cod Recipe will have you ditching the takeaway menu. It's a healthy cod recipe and a total winner for a busy weeknight.

Trust me, even kitchen novices can pull this off. It serves four hungry people and is perfect with rice and veggies.

Good For You, Good For The Soul

Besides tasting amazing, this Baked Fish Seasoning Recipe comes with benefits. Cod is packed with protein and low in fat.

What's not to love? Also it can be a healthy cod recipe , just adjust to your taste.

This Honey Garlic Fish Recipe is fancy enough for a dinner party, but easy enough for a Tuesday night. The Oven Baked Cod with Honey is not only delicious, but also impressive.

Serve it with a smile and watch everyone devour it!

So, what makes this recipe so special? It's the perfect blend of sweet, savory, and flaky. This Baked Cod with Marinade is truly something special.

Let's dive into the ingredients. Are you ready for some kitchen magic?

Ingredients & Equipment: The Irresistible Baked Honey Marinated Cod Starts Here

Alright, let's dive into what you'll need to make this Irresistible Baked Honey Marinated Cod . This quick cod dinner recipe will be a weeknight winner! Honestly, it's so easy.

Main Ingredients for the Best Honey Garlic Cod

Here's the breakdown for this honey glazed cod that serves four hungry bellies:

Cod fillets: 1.5 lbs (680g) , skinless. Look for firm, white, and odorless fillets. This is key for a good healthy cod recipe .
Honey: 1/4 cup (60ml) .
Soy sauce: 2 tbsp (30ml) , low sodium is best.
Olive oil: 2 tbsp (30ml) .
Garlic: 2 cloves , minced.
Lemon juice: 1 tbsp , fresh!
Ginger: 1/2 tsp grated. Ground works too at 1/4 tsp .
Red pepper flakes: 1/4 tsp (optional).
Salt and pepper: To taste, as you like it.

These are your essentials for a fantastic honey garlic fish recipe . You’ll find your baked fish seasoning recipe becomes a real go to!

Seasoning Notes: The Magic is in the Mix

The honey and soy sauce combo is a total winner. Ginger adds a lovely warmth. Red pepper flakes? Just a little kick.

It is your choice though. If you fancy a change, try a little orange juice.

For a flavor boost, try a pinch of smoked paprika. It's lush!. If you are out of lemon, white wine vinegar works well.

Equipment Needed: Keep it Simple

You don’t need a fancy kitchen for this easy cod recipe . I promise.

Baking dish: a 9x13 inch will be just the ticket.
Small bowl for the marinade.
Whisk to mix it all up.
Measuring cups and spoons, obviously!

Don't have a whisk? A fork will do. No fancy lemon juicer? Squeeze it with your hands! It’s all good.

This Oven Baked Cod with Honey is achievable for anyone. I baked baked cod with marinade using this equipment last week, and my family gobbled it up.

Right then, let’s get cooking, shall we? We are going to dive into how to cook Irresistible Baked Honey Marinated Cod , a right proper dish.

This easy cod recipe is perfect for a quick weeknight meal. It's an oven baked cod with honey delight.

Prep Steps for Honey Glazed Goodness

First things first, let’s get our mise en place sorted. This means having everything ready to go. Chop your garlic, measure out the honey, and squeeze that lemon.

Honestly, being organized saves so much time.

Time saving tip: I sometimes prep the baked fish seasoning recipe in the morning. Then it's ready for the honey garlic cod later.

Talking of safety, make sure your hands are dry when handling knives. We don't want any accidents.

**Baking Bangin' Cod: step-by-step**

Here's how to get your baked cod recipe easy done. Don't sweat it; it's simpler than putting the kettle on.

Whisk together honey, soy sauce, olive oil, minced garlic, lemon juice, ginger, and red pepper flakes. Season with salt and pepper. This is your honey garlic fish recipe .
Place the cod fillets in a baking dish. Pour the marinade over, making sure each fillet is well coated.
Bake in a preheated oven at 400° F ( 200° C) for 12- 15 minutes .
Ensure the internal temperature reaches 145° F ( 63° C) . That's when you know it's done.
Garnish with fresh parsley and sesame seeds, if you fancy. Serve immediately for a quick cod dinner recipe .

Boss Pro Tips for Cod Perfection

Want to take your oven baked cod with honey to the next level?

Pro tip one: Don't overcook it! Cod dries out easily. Check it frequently.
Pro tip two: Pat the cod dry before adding the marinade. It helps the marinade stick better. A healthy cod recipe that actually tastes amazing. You know? It's a game changer. I once forgot to dry the cod, and the marinade just slid right off. Nightmare!

Right, that's all folks. Get baking and enjoy your Irresistible Baked Honey Marinated Cod . It's proper lush. Enjoy the baked cod with marinade !

Recipe Notes for Your Irresistible Baked Honey Marinated Cod

Right, so you're about to make the best Baked Cod Recipe Easy , eh? Let's run through a few pointers to make sure it's spot on.

Honestly, this Honey Glazed Cod is so simple, but these tips will help you make it extra special.

Serving Suggestions Make it Look Amazing!

Presentation is everything, innit? For plating, I like to drizzle the pan juices over the cod after baking. A sprinkle of fresh parsley brightens it up.

Serve this Honey Garlic Fish Recipe on a bed of fluffy rice. It looks proper fancy, even if it only took you 25 minutes!

Steamed broccoli or roasted asparagus are great on the side. They add a lovely colour and some extra goodness. Want a drink to go with it? Try a crisp white wine or even a sparkling water with a slice of lemon.

The acidity cuts through the sweetness of the Honey Garlic Cod .

Storage Tips Keep it Fresh!

If you have any leftovers (unlikely!), store the Baked Cod with Marinade in an airtight container. It'll be good in the fridge for up to 3 days.

To reheat, gently warm it in the oven at 275° F ( 135° C) until heated through. Microwaving works in a pinch, but can dry it out.

I wouldn’t recommend freezing cooked cod. It can become a bit watery. If you really need to, freeze it in a single layer. Wrap it tightly in cling film, then foil.

Variations Get Creative!

Fancy a change? For a gluten-free Quick Cod Dinner Recipe , swap the soy sauce for tamari. This keeps it coeliac friendly.

You could also try different veggies depending on the season. Courgettes in the summer, butternut squash in the autumn.

Need to make it a Healthy Cod Recipe ? Reduce the honey a tad.

Nutrition Basics Good for You!

This Oven Baked Cod with Honey is packed with protein and low in fat. Cod is a great source of omega-3 fatty acids, which are brilliant for your heart.

The honey adds some natural sweetness, but remember to use it in moderation.

Each serving has roughly 250 calories. It has 35g of protein, 8g of fat, and 10g of carbs. It is a decent meal choice for a balanced diet.

So, there you have it! With these notes, you're well on your way to creating an Irresistible Baked Honey Marinated Cod .

Enjoy, and let me know how it goes! I'm certain that you will love this Baked Fish Seasoning Recipe .

Frequently Asked Questions

Can I use frozen cod for this Irresistible Baked Honey Marinated Cod recipe, and do I need to thaw it first?

Absolutely, you can use frozen cod! Just make sure to thaw it completely before marinating. The best way to thaw cod is overnight in the fridge. If you're in a hurry, you can thaw it under cold running water, but be sure to pat it dry thoroughly afterwards, like when you're drying off after a dip in the sea!

How long can I store leftover Irresistible Baked Honey Marinated Cod, and how should I reheat it?

Leftover baked cod can be stored in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in the oven at a low temperature (around 275°F or 135°C) to prevent it from drying out, or try a quick zap in the microwave.

Think of it like reheating yesterday's Sunday roast gently does it!

I don't have any honey. Can I substitute it with something else in this baked cod recipe?

Yes, you can! Maple syrup is a great 1:1 substitute for honey in the marinade, though it will impart a slightly different flavour think pancakes with a fish twist! You could also try agave nectar or even a little bit of brown sugar mixed with a touch of water to get a similar consistency.

Just remember that the flavour will change slightly, so adjust to taste like a true chef!

My cod always seems to dry out when I bake it. What am I doing wrong, and how can I ensure my Irresistible Baked Honey Marinated Cod stays moist and flaky?

Ah, the dreaded dry cod! The key is not to overcook it. Cod is delicate and cooks quickly, so keep a close eye on it. Baking it at 400°F (200°C) for 12-15 minutes is usually perfect, but check for doneness by flaking it with a fork. It should be opaque and easily flake apart.

Giving the fish a good coating of the marinade will also help retain moisture, almost like a tasty protective jacket.

Can I add vegetables to the baking dish with the Irresistible Baked Honey Marinated Cod to make it a one-pan meal? If so, which ones work best?

Absolutely, turning this into a one-pan wonder is a brilliant idea! Vegetables that cook in roughly the same time frame as the cod work best. Broccoli florets, asparagus spears, bell peppers, and thinly sliced onions are all great choices.

Toss the vegetables with a little olive oil, salt, and pepper, and arrange them around the cod in the baking dish before popping it in the oven. It's like a culinary jigsaw puzzle where everything fits together perfectly!