Garlic Butter Bliss Perfectly Baked Tilapia

Easy Garlic Butter Tilapia Baked: Your Weeknight Wonder

Fancy a fish dish that's both delicious and dead simple? Ever wondered how to bake tilapia fillets ? Look no further.

This Easy Garlic Butter Tilapia Baked recipe is about to become your new best mate in the kitchen. It's quick, easy, and bursting with flavour, honestly.

What's the Story?

Tilapia is a mild white fish. It's popular worldwide and super versatile. This recipe takes about 20 minutes total. It makes 2 servings. Perfect for a quick dinner.

Why You'll Love This Easy Garlic Butter Fish Recipe

Oh my gosh, where do I even start? The garlic butter sauce is divine. It makes this simple baked white fish recipe a total winner.

Plus, tilapia is a great source of lean protein. It's a much healthier option than grabbing takeout. The best way to bake tilapia is in this garlic butter sauce.

Let's Talk Flavour and How To Bake Talapia Perfectly

The key here is that garlic butter . It's garlicky, buttery, and zesty from the lemon. It's heaven, pure and simple.

This recipe is also super adaptable. You can add different herbs or spices to the butter. Fancy some spice? Chuck in a pinch of red pepper flakes! Plus, you'll get a lovely flaky baked tilapia recipe every time.

Ingredients at a Glance for the Best Tilapia Recipe

You only need a few simple ingredients. You'll need tilapia fillets. Then, butter, garlic, lemon juice, parsley, salt, and pepper. That's it! You probably already have most of them in your cupboard.

Tips for the Garlic Butter Tilapia Oven Recipe

Don't overbake the fish! Tilapia is delicate. It can dry out quickly. Check it after 12 minutes. It should be opaque and flake easily with a fork.

You can also add a little lemon zest to the garlic butter. This gives it a lovely extra zing. This really is the best tilapia recipe , trust me.

Right then, let's dive into what you'll need to whip up this Easy Garlic Butter Tilapia Baked masterpiece. Honestly, it's so simple, even I can't mess it up and that's saying something.

This is seriously The Best Tilapia Recipe ever!

Ingredients & Equipment Deets

Main Ingredients

• 2 Tilapia fillets ( 4-6 ounces/115-170g each) - Look for firm, slightly pink flesh. No fishy smell allowed! That’s the best way to bake tilapia fillets.
• 4 tablespoons Unsalted butter, melted ( 55g ) - Go for proper butter, none of that spread stuff.
• 3 cloves Garlic, minced (about 1 tablespoon ) - Fresh is best, trust me.
• 1 tablespoon Lemon juice ( 15 ml ) - Bottled is fine in a pinch.
• 1/2 teaspoon Dried parsley ( 1g ) - Fresh works too, use double the amount.
• 1/4 teaspoon Salt ( 1.5g ) - Sea salt is my go-to.
• 1/8 teaspoon Black pepper ( 0.5g ) - Freshly ground is always better.

Seasoning Notes

Garlic and parsley are your best mates here. This is such an Easy Garlic Butter Fish Recipe , that simple seasoning goes a long way!.

For an extra kick, a pinch of red pepper flakes works wonders. A squeeze of lemon at the end brightens everything up.

No parsley? Chives or dill will do nicely. This is Baked Tilapia with Lemon and Herbs , so don't be shy with the zest either.

Equipment Needed

• Baking dish (an 8x8 inch one is perfect)
• Small mixing bowl
• Whisk or fork
• Oven

You don't need fancy gear for this. A casserole dish works just as well. If you don't have a whisk, a fork does the job just fine.

This Simple Baked White Fish Recipe makes life so much easier!. I remember trying this recipe for the first time.

I didn't have the proper dish, so I used a skillet. It worked out great!. This is the Best Way To Bake Tilapia , without any fuss.

Oh, I always recommend preheating the oven to 375° F ( 190° C) . This is crucial for that Flaky Baked Tilapia Recipe we are looking for.

The best part? This is a Quick and Easy Fish Dinner that even the busiest person can manage. I often make this after a long day at work.

It's ready in under 20 minutes!. It's also a Garlic Butter Tilapia Oven Recipe to save for the future, I am sure you'll make it over and over again!.

Easy Garlic Butter Tilapia Baked To Perfection: A Weeknight Winner

Right then, fancy a bit of Easy Garlic Butter Tilapia Baked magic? Honestly, this recipe is a lifesaver. It's quick and easy fish dinner material.

I remember one night when my partner, Sarah, was working late. I needed something fast, and this was it . Ready in under 20 minutes? You betcha.

Mise en Place: Get Your Ducks in a Row

First things first, let's get organised. Essential mise en place is key, or as my nan used to say, "Everything in its place!" Melt your 4 tablespoons of butter.

Mince your 3 cloves of garlic. Squeeze that 1 tablespoon of lemon juice. Grab your 1/2 teaspoon of dried parsley, salt, and pepper.

It's like setting up your artist's palette before painting.

Baking to Flaky Perfection: step-by-step

How To Bake Talapia simply? Follow these easy steps:

1. Preheat your oven to 375° F ( 190° C) .
2. Mix melted butter, garlic, lemon juice, parsley, salt, and pepper.
3. Place your tilapia fillets in a baking dish.
4. Pour the mixture over the fish.
5. Bake for 12- 15 minutes . Watch it closely! It's ready when flaky.

Pro Tips for The Best Tilapia Recipe

Want to take this Easy Garlic Butter Fish Recipe up a notch? Pat the tilapia fillets dry before adding the garlic butter.

It helps the sauce stick. Don't overbake. No one wants rubbery fish, right? Fresh garlic makes a huge difference, trust me.

You can even try adding lemon zest for a brighter flavour.

Serving Suggestions: Baked Tilapia with Lemon and Herbs

This Simple Baked White Fish Recipe is brilliant with steamed broccoli. Or, go for garlic parmesan rice. It's also fantastic with a simple side salad.

Makes the best way to bake tilapia ! I find a crisp Sauvignon Blanc is also a good shout. I made this a lot for my kids growing up, they loved it! This is also a great way on How To Bake Tilapia Fillets.

Recipe Notes: Making Easy Garlic Butter Tilapia Baked Your Own

Right, so you’re about to whip up this Easy Garlic Butter Tilapia Baked dish. Ace! But before you dive in headfirst, let’s chat about some little tweaks and tips to make it perfect for you .

Honestly, cooking should be fun and suit your own personal taste.

Serving Up Some Style

Okay, so the fish is cooked How To Bake Tilapia Fillets is now second nature! Now, how do we make it look Instagram worthy? I like to plate each fillet on a bed of fluffy rice.

Then, I drizzle over any extra garlic butter sauce from the pan. A sprinkle of fresh parsley and a lemon wedge? Chef's kiss!

If you’re feeling fancy, try serving it with some steamed asparagus. It is a classic combo. A glass of chilled Pinot Grigio really brings out the flavors.

What is the Best Way To Bake Tilapia to serve? Any way you like!

Storage Superpowers

Let's be honest, sometimes life happens and you have leftovers. No worries! Refrigerate any cooked tilapia in an airtight container for up to 3 days .

Freezing? Not recommended. The texture can get a bit weird. Reheating is a doddle. Pop it in the microwave for a minute or two.

Alternatively, gently warm it in a pan with a splash of water. This helps to prevent it from drying out.

Remixing the Recipe: Variations Galore

Fancy a little twist on this Garlic Butter Tilapia Oven Recipe ? You got it!

Want a low-carb version? Serve it over cauliflower rice instead of regular rice. Boom! Easy Garlic Butter Fish Recipe made even easier! How To Bake Talapia is easy, but we can make it healthier too!

How about a seasonal swap? In summer, top it with some chopped fresh tomatoes and basil. In winter, a sprinkle of toasted almonds adds a lovely crunch.

Plus, they say, adding lemon, you can enjoy the Best Way To Bake Tilapia.

Nutrition Nuggets: Goodness in Every Bite

This Simple Baked White Fish Recipe isn't just tasty, it's pretty good for you too! Tilapia is packed with protein.

It's low in fat. Garlic is great for your immune system. This Easy Garlic Butter Tilapia Baked beauty is a winner! So tasty and Flaky Baked Tilapia Recipe .

As an estimate, each serving comes in at around 250 calories, with 30 grams of protein. If you want to make it even healthier, you can use less butter.

It's great for Quick and Easy Fish Dinner . Plus, the recipe helps with Baked Tilapia with Lemon and Herbs which can be great for health.

So there you have it! A few simple tips to take this Easy Garlic Butter Tilapia Baked recipe from good to amazing .

Now go on, get cooking and have some fun with it!.