Flaky Foolproof Ovenbaked Cod

Easy OvenBaked Cod Anyone Can Flaky Fish in 20 Minutes

By Laura TideSeptember 26, 2025

Table of Contents

Recipe Introduction: Your Gateway to Flaky Baked Cod Recipe

Ever stared blankly at a piece of cod, wondering how to transform it into something delicious? Fear not. This Easy Oven Baked Cod Anyone Can make is the answer. It's seriously foolproof.

A Humble Fish with a Big History

Baked Cod Dinner Ideas have been around for ages. Many coastal cultures have their take. Our version keeps things simple and flavourful.

Think Mediterranean sunshine meets British kitchen practicality. This Quick Cod Recipe is ready in under 30 minutes. It serves four hungry souls.

Why This Healthy Baked Cod Recipe Rocks

We're all about fuss free food that tastes amazing. Cod is packed with protein and low in fat. Perfect if you're trying to eat a bit healthier.

This Simple Baked Cod is also a brilliant way to impress without stress. Seriously, serve it at your next dinner party.

You'll be showered with compliments.

What Makes This Recipe Special?

Honestly, it's the combination of fresh lemon and herbs. It gives the cod a burst of flavour. Plus, the baking method ensures the Best Baked Fish is always perfectly moist.

None of that dry, rubbery nonsense. On top of that, this Foolproof Baked Cod will change your mind in a hurry.

We use this Oven Baked Cod with Lemon and Herbs all year long.

Let's dive into the ingredient list, shall we?

Ingredients & Equipment: Your Easy Oven Baked Cod Anyone Can Dream Team!

Alright, let’s talk ingredients! This recipe for baked fish is so simple; you probably have half this stuff already.

Main Ingredients: The Building Blocks

Cod Fillets: 1.5 lbs (about 680g ). Look for cod that's firm and has a nice, pearly white colour. If it smells super fishy, give it a miss.
Olive Oil: 2 tablespoons ( 30ml ). Extra virgin is always fab.
Lemon: 1 . Thinly sliced is key.
Garlic: 2 cloves , minced. Go big on flavour!
Fresh Parsley: 1/4 cup ( 6g ), chopped.
Dried Thyme: 1/4 teaspoon (or 1 teaspoon fresh).
Salt and Pepper: To taste. Don't be shy!

Seasoning Notes: Unlock the Flavour

Honestly, the combo of garlic, lemon, and thyme is just chef's kiss . I call it: The flavour bomb. If you're missing fresh parsley, a sprinkle of dried parsley will do in a pinch.

For a bit of warmth, try a pinch of red pepper flakes! A delicious and Healthy Baked Cod Recipe .

Equipment Needed: Keep It Simple!

Baking Dish: A 9x13 inch one is ideal. I use my trusty Pyrex one.
Small Bowl: For mixing up that flavour bomb.
Cutting Board & Knife: Obvs.
Lemon Squeezer: Not essential, but super handy. My grandma used to make it all by hand, and you can totally do the same, but it can be pretty messy.

And that's it! No fancy gadgets needed for this foolproof baked cod masterpiece. The best baked fish starts with great ingredients and a simple approach.

So grab your stuff and let's get cooking this quick cod recipe ! With this simple baked cod you'll have plenty of baked cod dinner ideas ! And remember, this Easy Cod Recipe Oven is the key to success.

You'll get the flaky baked cod recipe that will impress even the harshest critics.

Flaky & Foolproof: Easy Oven Baked Cod Anyone Can Make!

Honestly, I used to be terrified of cooking fish. I always ended up with something either rubbery or practically raw.

But then I discovered this recipe, and Easy Oven Baked Cod Anyone Can become a kitchen rockstar! I'm calling it the best baked fish for a reason.

It's so simple, even my mate who burns toast can nail it! This recipe delivers perfectly flaky, moist cod every single time.

We are going to be baking cod with lemon and herbs, which by the way it's a healthy baked cod recipe.

Prep Like a Pro: Your Secret Weapon!

First, get your mise en place sorted. Chop your parsley, mince your garlic, and slice that lemon. Honestly, it makes the whole process so much smoother.

Save time by getting your baking dish ready lightly grease it. Pat those cod fillets dry. Remember that: dry fish = happy fish.

step-by-step to Flaky Perfection

Here’s how you’ll get some simple baked cod:

Preheat to 400° F ( 200° C). Seriously, don't skip this step!
Pat the cod dry. No one likes soggy fish.
Mix your garlic, parsley, thyme, oil, salt, and pepper.
Grease your dish and place the cod.
Spoon the mixture over the cod and top with lemon.
Bake for 15- 20 minutes. It should be opaque and flake easily .
Serve and enjoy your quick cod recipe !

Pro Tips for Cod Confidence

My top tip? Don't overcook it! Overcooked cod is like chewing on rubber bands. Aim for an internal temperature of 145° F ( 63° C) .

A foolproof baked cod is a moist one! Recipe For Baked Fish has never been this easy.

A common mistake? Forgetting to dry the cod. Excess moisture is the enemy. make-ahead? You can prep the garlic herb mixture earlier. But for the best results, bake the cod fresh.

Recipe Notes for Easy Oven Baked Cod Anyone Can

Right, so you've got the Easy Oven Baked Cod Anyone Can recipe down. But let's chat about a few extra bits and bobs to make it absolutely brilliant.

It's all about those little touches, innit? I'm basically going to share my secret to the Best Baked Fish . It is so Flaky Baked Cod Recipe !

Serving Like a Pro: Plating & Pairings

Presentation, darling, is key! For plating, think simple elegance. A sprig of fresh dill on top? Yes, please! Serve this Simple Baked Cod on a bed of fluffy couscous.

Or even better, alongside some proper crispy roasted potatoes. For a bit of colour, some steamed asparagus works wonders. Honestly, though, it goes with almost anything.

Now, for drinks, a chilled glass of white wine. A crisp Sauvignon Blanc, perhaps. Otherwise, a simple sparkling water with a slice of lemon does the trick! These are some excellent Baked Cod Dinner Ideas .

Keepin' it Fresh: Storage Tips

Okay, so, leftovers are a thing, even when the dish is as good as this Healthy Baked Cod Recipe . To store any leftover Oven Baked Cod with Lemon and Herbs , pop it in an airtight container.

Into the fridge it goes and it'll be good for up to 3 days. When you are ready to reheat, gently warm it in the oven at 275 degrees Fahrenheit .

You can also use a microwave. But let's be honest, the oven is the better option. Freezing isn’t really recommended , it can change the texture of the cod.

Mix it Up: Variations on a Theme

Fancy a change? Let's spice things up! If you're watching your carbs, ditch the couscous or potatoes and double up on the veggies.

Broccoli or spinach would be fantastic. Want to make it gluten-free? Simply ensure all your ingredients are certified gluten-free, even the herbs if you're super strict.

For a seasonal twist, use rosemary and thyme in the winter and basil and oregano in the summer. Oh, another winner that provides a Quick Cod Recipe ? Mix some chopped tomatoes to the fish, before baking!

Nifty Nutrition: Just the Basics

Right, a quick word on nutrition. Cod is packed with protein, which is fab. It's also low in fat. It makes it a winner if you're trying to be a bit healthier.

Plus, it's a good source of vitamin B12 and selenium. All good stuff! Of course, the olive oil adds some healthy fats.

Lemon gives you a vitamin C boost. So, you are basically doing yourself a favour.

Honestly, making this Foolproof Baked Cod , Easy Cod Recipe Oven is a doddle. It's genuinely a Recipe For Baked Fish Anyone Can tackle! Don't be scared to have a go and put your own stamp on it.

You got this!

Frequently Asked Questions

Is this recipe really as "Easy Oven Baked Cod Anyone Can" make as it sounds? I'm a bit of a novice in the kitchen.

Absolutely! This recipe is designed for even the most beginner cooks. It uses minimal ingredients and simple instructions, so you don't have to be Gordon Ramsay to get it right. Just follow the steps, and you'll be enjoying flaky, delicious cod in no time. Think of it like making toast, but with fish!

Can I use frozen cod fillets for this "Easy Oven Baked Cod Anyone Can" recipe, or do they need to be fresh?

You can definitely use frozen cod! Just make sure to thaw the fillets completely before baking. Pat them dry with paper towels to remove any excess moisture this will help them bake rather than steam.

Thawing them overnight in the fridge is the safest bet, but you can also use the cold water method if you're in a hurry.

How do I know when my oven baked cod is actually cooked through? I don’t want to accidentally poison anyone, like that time I tried to make chicken...

Don't worry, we've all been there! The easiest way to tell if your cod is done is to check if it flakes easily with a fork. The internal temperature should reach 145°F (63°C). The fish should be opaque all the way through, not translucent.

If it's still looking a bit jelly like, give it a few more minutes in the oven. Better safe than sorry!

I'm trying to eat healthier. What are the nutritional benefits of this "Easy Oven Baked Cod Anyone Can" recipe?

This cod recipe is a fantastic healthy option! Cod is naturally low in fat and high in protein, making it a great choice for weight management and muscle building. It's also a good source of vitamins and minerals, like vitamin B12 and selenium.

Plus, baking it keeps it light and avoids the extra calories from frying, so you can have your cake and eat it too (well, maybe not cake with cod!).

Can I make this Easy Oven Baked Cod ahead of time? I'm a busy bee and like to prep my meals in advance.

While freshly baked cod is always best, you can prep some elements in advance. You can mix the olive oil, garlic, herbs, and lemon slices earlier in the day or even the night before and store it in the fridge. However, it's best to bake the cod just before serving to avoid it drying out.

Cooked cod can be stored in an airtight container in the fridge for up to 2 days but will not be as flaky or moist upon reheating.

What are some tasty variations I can try to spice up this oven baked cod? I'm a bit bored of the same old flavours.

Fancy a bit of a flavour adventure? Try adding a Mediterranean twist with chopped olives, sun-dried tomatoes, and feta cheese. Or give it a kick with a pinch of cayenne pepper or a drizzle of hot sauce.

You could also swap out the lemon for lime for a different citrus zing, or even experiment with different herbs like dill or rosemary. Get creative and make it your own!