Effortless Baked Salmon with Roasted Potatoes Asparagus a Onepan Wonder

Baked Salmon with Potatoes Easy OnePan Dinner

By Laura TideSeptember 23, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever get that "what's for dinner?" panic? Honestly, me too! But this Baked Salmon with Potatoes and asparagus is my go-to lifesaver. It's bursting with fresh, lemony goodness.

Brief Overview

This one-pan salmon dinner is inspired by simple Italian plats healthy . It is ready in under 40 minutes! This recipe is super easy and serves four hungry people.

Perfect for any healthy food menu .

Main Benefits

Salmon is packed with healthy omega-3s, making it a delicious part of a healthy lifestyle food . It's a showstopper for a casual weeknight meal.

What makes this recipe special is how quick, healthy, and tasty it is a real triple threat! Plus, the cleanup is a breeze.

Getting Started

This sheet pan salmon recipe is incredibly easy! First, preheat your oven to 400° F ( 200° C) . Get your baking sheet ready.

Line it with parchment paper for an even easier cleanup if you're feeling lazy. If not, don't sweat it. It will still taste amazing.

Potato Prep Time

Now, for the potatoes. Halve or quarter 1.5 lbs (680g) of baby potatoes if they're on the larger side.

Toss them with 1 tbsp of olive oil, salt, pepper, paprika, and a pinch of red pepper flakes if you're feeling spicy.

Arrange them in a single layer on the baking sheet. Spread half the lemon slices amongst potatoes.

Add Asparagus

Bake the potatoes for about 10 minutes, just until they begin to soften. Next, toss 1 lb (450g) of asparagus with the remaining olive oil, minced garlic, salt, and pepper.

Scatter them around the potatoes.

Prepare the Salmon

Now, for the star! Pat 1.5 lbs (680g) of salmon fillets dry. This helps them get a nice sear in the oven.

Season with salt, pepper, and a generous sprinkle of dried dill. Place the salmon on top of the veggies. Top each fillet with a lemon slice.

Bake Time!

Pop the baking sheet back into the oven for 10- 15 minutes. The salmon should flake easily with a fork when it's done.

The internal temperature should reach 145° F ( 63° C) . Let it rest for 5 minutes before serving. This helps keep it juicy and delicious.

Serve with the remaining lemon wedges for squeezing. It's seriously amazing!

Ingredients & Equipment for the Best Ever Baked Salmon with Potatoes and Asparagus

Alright, let's get down to brass tacks! We are going to talk about the kit and caboodle. Before you even think about preheating that oven, gotta make sure you have everything you need.

Main Ingredients

1.5 lbs ( 680g ) Salmon fillets. Skin on or off, your call. Aim for about 4 even portions.
1.5 lbs ( 680g ) Baby potatoes. Halve 'em, quarter 'em if they're big.
1 lb ( 450g ) Asparagus. Trim those woody ends, yeah?
2 tbsp Olive oil.
1 Lemon. Half for the bake, half for serving.
2 cloves Garlic. Minced.
1 tsp Dried dill.
1/2 tsp Paprika.
1/4 tsp Red pepper flakes. Optional, but highly recommended.
Salt and pepper. To taste, obviously.

Quality wise, you wanna look for salmon that’s vibrant in colour. It shouldn't smell too fishy.

Seasoning Notes for Maximum Flavor

Okay, so here's a little secret: the magic is in the spices. Dried dill and paprika are key here, but don't be afraid to experiment.

I sometimes throw in a bit of garlic powder, because, well, garlic. And red pepper flakes? Gives it that little zing .

No dill? Chives works as a good substitute. Healthy lifestyle food needs that extra something , you know?

Equipment Needed: Keep It Simple

A big baking sheet. At least 12x17 inches .
Parchment paper. For easy clean-up. Optional, but who likes scrubbing?
A small bowl. For the seasoning mix.
Lemon squeezer. Also optional.

The key thing is the baking sheet. We're aiming for a one-pan salmon dinner experience! It's all about ease and minimal washing up.

Thinking about this easy salmon and potato bake , it reminds me of when I first started cooking. My mum always said, "Keep it simple, and let the ingredients speak for themselves."

This recipe embraces that philosophy. It's plats healthy and a fantastic source of healthy food inspiration. A healthy food menu doesn't have to be complicated.

You can create amazing healthy food dishes without slaving away in the kitchen for hours.

It's just a matter of using good ingredients and knowing how to bring out their best flavors. This sheet pan salmon recipe is the answer!

Effortless Baked Salmon with Potatoes and Asparagus: A One-Pan Wonder

Honestly, who has time for complicated dinners these days? I know I don't. That's why I'm obsessed with this one-pan salmon dinner .

It's a modern twist on the Sunday roast, perfect for those crazy weeknights. Plus, it's healthy food inspiration at its finest.

This Easy Salmon and Potato Bake is always a winner.

Prep Steps: Getting Your Ducks in a Row

Alright, let's get organised. First, the essential mise en place : Chop those potatoes, trim the asparagus, mince the garlic.

It's like playing a game of Tetris, but with food! For time saving organisation tips, do all of this while the oven preheats to 400° F ( 200° C) .

And safety first, folks! Watch your fingers when chopping. We don't want any emergency room visits.

step-by-step: Baking Like a Boss

Preheat your oven to 400° F ( 200° C) . Crucial, this step!
Toss your potatoes with olive oil, salt, pepper, paprika and red pepper flakes in a bowl. I use 1 tbsp olive oil.
Arrange the potatoes on a baking sheet. Add half the lemon slices.
Roast potatoes for 10 minutes . This gets them going.
Add asparagus. Drizzle the remaining olive oil over the salmon with garlic, salt and pepper.
Season salmon with salt, pepper, and dried dill.
Place salmon on top of everything. Top each fillet with a lemon slice.
Bake for 10- 15 minutes , until salmon flakes easily. The internal temperature should hit 145° F ( 63° C) .

Pro Tips: Secrets from My Kitchen

Don't overcook the salmon! It becomes dry and sad. Evenly sized potatoes are key. No one wants a rogue hard potato! Pat the salmon dry before seasoning.

This helps it get a nice sear. Plus, you get a super plats healthy that is easy to make.

Avoid overcrowding the pan. It will steam the veggies, not roast them. I always avoid this common mistake. For a healthy lifestyle food , this recipe is top notch.

Plus, with these tips, you can make this Salmon with Roasted Vegetables Recipe tonight. And with a dollop of Greek yoghurt this becomes one of my best Healthy Food Dishes .

Recipe Notes: Your Secret Weapons for Salmon Success!

Right then, let’s talk about making this Baked Salmon with Potatoes and asparagus absolutely perfect. These little nuggets of info will take your dish from "meh" to "OMG, can I have seconds?"

Plating Like a Pro (Without the Fuss)

Honestly, you don't need to be Gordon Ramsay to make this look good. Just arrange the salmon and veggies artfully on a plate.

A sprinkle of fresh dill and a lemon wedge? Chef's kiss! For a touch of elegance, try a swirl of balsamic glaze.

If you want to go super fancy, you can make this a Healthy Food Menu by plating the salmon on a bed of quinoa and topping it with a dollop of tzatziki sauce.

Talk about plats healthy !

Storing Like a Boss

Leftovers? If there are any! Pop them in an airtight container in the fridge. They'll be good for about 3 days.

Reheat gently in the oven or microwave. Freezing isn't recommended, as the potatoes can get a bit mushy. Nobody wants mushy potatoes, right?

Remixing the Recipe: Your Way!

Fancy a change? Swap the asparagus for green beans, or even broccoli. Feeling adventurous? A little chili flake in the seasoning mix gives it a nice kick!

Got a gluten-free guest? No worries, this recipe is naturally gluten-free! For a Healthy Lifestyle Food adaptation, swap the potatoes for cauliflower.

Bam! Low-carb deliciousness. This is Healthy Food Inspiration at it's best.

Nutrition 101: Feel Good Food

This Salmon with Roasted Vegetables Recipe isn't just tasty; it's good for you too. Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.

Potatoes give you energy, and asparagus is full of vitamins. Think of it as your body's happy dance!

This Easy Salmon and Potato Bake is a fantastic source of protein (35g per serving) and healthy fats (25g). It’s a balanced meal that will keep you feeling satisfied and energized.

It is part of a Healthy Food Dishes diet.

This Sheet Pan Salmon Recipe is not only delicious, but nutritious too!

Okay, you're armed with all the knowledge you need. Go forth and conquer that One-Pan Salmon Dinner ! Seriously, give it a go.

You might surprise yourself. And if you mess up? Hey, even Jamie Oliver burns the toast sometimes. Just try again!

Frequently Asked Questions

Can I prepare the Baked Salmon with Potatoes and Asparagus ahead of time?

While this dish is best served fresh, you can certainly prep some components in advance. Chop the potatoes and asparagus a few hours beforehand and store them separately in the fridge. You can also mix the seasoning blend.

Just remember to bake the salmon and veggies right before serving to get that lovely, flaky salmon and crisp tender asparagus.

What's the best way to store leftover Baked Salmon with Potatoes and Asparagus? Will it still taste good the next day?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheating is best done gently either in a low oven (around 300°F/150°C) or in a pan on the stovetop with a splash of water to prevent drying out.

The salmon won't be quite as flaky as when freshly baked, but it'll still be a tasty lunch!

I don't have asparagus. What else can I use in this Baked Salmon with Potatoes and recipe?

No worries, mate! If you're missing asparagus, green beans or broccoli florets make excellent substitutes. They'll roast up beautifully alongside the potatoes and salmon, adding a similar texture and flavour. Just be sure to adjust the cooking time slightly if needed, ensuring everything is tender crisp.

How can I tell when the salmon is perfectly cooked without overcooking it?

The key to perfectly cooked salmon is to watch it closely. You'll know it's ready when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). A little trick is to gently press down on the thickest part of the fillet; if it feels firm but still gives slightly, it's likely done.

Remember, slightly undercooked salmon is better than dry, overcooked salmon, so err on the side of caution.

Can I use different types of potatoes when making this Baked Salmon with Potatoes and asparagus recipe?

Absolutely! While baby potatoes are convenient, you can certainly use other types. Yukon Gold potatoes will give you a creamy texture, while red potatoes hold their shape well. Just be sure to cut larger potatoes into similarly sized pieces so they cook evenly with the salmon and asparagus.

Nobody wants a rogue chunk of undercooked potato!

Is Baked Salmon with Potatoes and Asparagus a healthy meal choice?

You betcha! This dish is packed with goodness. Salmon is a fantastic source of omega-3 fatty acids and protein, while potatoes provide carbohydrates and fiber. Asparagus adds essential vitamins and minerals. It's a balanced and delicious meal that's both nutritious and satisfying - a win-win if you ask me!