Delicious Prawn and Cauliflower Cutlets
These delightful prawn and cauliflower cutlets are a perfect seafood appetizer, combining fresh ingredients for a crispy, flavorful treat. Ideal for gatherings or a cozy family dinner!
Ingredients
- 1 Medium sized cauliflower
- 5 medium sized prawns
- 2 big potatoes
- Bread crumbs (for covering)
- 2 eggs
- 2 tbsp Cornflour
- Chopped coriander leaves (to taste)
- 1 tsp chopped garlic cloves
- 1 tsp chopped green chillies (to taste)
- Salt (to taste)
- Sugar (to taste)
- Pepper
- For Fried Spice mix:
- 4 Dry chillies
- 2 tsp White cumin
- 1 tsp Coriander
- 1 Elaichi
- 1-inch Cinnamon
- For prawn marination:
- 5 medium sized prawns
- 1 tbsp Ginger garlic paste
- 2 tbsp Lemon juice or vinegar
Instructions
- Roughly grind the cauliflower and boil it for approximately 8-10 minutes.
- Boil the potatoes with their skin and then mash them until dry and smooth.
- Lightly roast the spices in a dry pan and grind them coarsely.
- Mix the boiled cauliflower and mashed potatoes with the spice mix.
- Add chopped coriander, salt, pepper, and sugar to taste into the mixture.
- Incorporate 1 tbsp of bread crumbs to help firm up the mixture, then refrigerate it for a while.
- Clean the prawns by removing their heads, keeping the tails intact, and make a small slit in their backs to flatten.
- Marinate the prawns with ginger garlic paste and lemon juice for 30 minutes.
- Prepare the cutlets by mixing beaten eggs with cornflour and salt. Set breadcrumbs aside.
- Take a handful of the potato mixture, flatten it in your palm, and place a prawn in the center. Cover the prawn with the mixture, leaving the tail exposed.
- If the prawn is slippery, coat it lightly with cornflour before shaping the cutlet.
- Dip each cutlet in the egg batter before rolling it in breadcrumbs.
- Fry the cutlets in oil over low to medium heat for 7-8 minutes until golden and the prawns are cooked through.
- Serve hot with salad and tomato ketchup for an extra zing!
Nutritional Information
Nutritional information is not available.
Tips for Perfect Prawn and Cauliflower Cutlets
The key to achieving the perfect prawn and cauliflower cutlets lies in the preparation and cooking techniques. First and foremost, ensure that the cauliflower is not overcooked. Boiling it for 8-10 minutes is just enough to soften it while retaining some texture. A rough grind is essential as it allows the cauliflower to easily blend with the mashed potatoes, creating a cohesive mixture. The same principle applies to the prawns; fresh, high-quality prawns will significantly enhance the flavor of your cutlets. When marinating the prawns, allow them to soak in the ginger garlic paste and lemon juice for at least 30 minutes to ensure the flavors permeate through. This step is crucial for achieving that delectable taste.
Choosing the Right Ingredients
When crafting your cutlets, the ingredients matter immensely. Opt for medium-sized prawns, which are easier to handle and provide a great balance between meat and flavor. Additionally, using fresh coriander leaves adds a burst of freshness to the cutlets. For the spices, lightly roasting them before grinding helps to release their essential oils, enhancing their flavor profile. The blend of dry chillies, cumin, coriander, and cinnamon creates a warm, aromatic backdrop for your cutlets. Don t forget about the binding agents; the combination of breadcrumbs and cornflour will ensure your cutlets hold their shape while frying.
Frying Techniques for Crispy Cutlets
Achieving that perfect golden-brown exterior is all about the frying technique. Heat the oil over low to medium heat; this allows the cutlets to cook through without burning the outside. If the oil is too hot, you risk having the cutlets burn before the prawns are fully cooked. Frying for 7-8 minutes should yield a crispy exterior while ensuring the prawns are cooked through. Additionally, consider using a mix of oil to enhance flavor; a combination of vegetable oil and ghee can add a rich taste to the cutlets.
Serving Suggestions for Your Cutlets
These prawn and cauliflower cutlets can be served in various ways, making them versatile for different gatherings. Pair them with a fresh salad for a light meal or serve them as appetizers at your next party. Offering a selection of dipping sauces, such as tangy tomato ketchup or a spicy green chutney, can elevate the dish further. For an added touch, garnish the cutlets with lemon wedges and fresh coriander to enhance both presentation and flavor.
FAQs
Can I use frozen prawns for this recipe?
Yes, you can use frozen prawns, but make sure to thaw them completely before marination. This will help in achieving the best texture and flavor in your cutlets.
What can I substitute for breadcrumbs?
If you don t have breadcrumbs, crushed cornflakes or panko crumbs can be excellent alternatives. They will provide a similar crunch in the final dish.
How can I make these cutlets healthier?
For a healthier version, consider baking the cutlets instead of frying. Brush them with a little olive oil and bake at 375°F (190°C) for 20-25 minutes or until golden brown.
How long can I store leftovers?
Cooked cutlets can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the oven to maintain their crispiness.
Can I add other vegetables to the mixture?
Absolutely! You can incorporate finely grated carrots or peas to add more nutrition and color to your cutlets.