Crispy Golden Panfried Fish
Table of Contents
Recipe Introduction: Your Quick Guide to Flaky pan-fried Cod!
Fancy some fish, but short on time? Honestly, me too! That's why I'm so excited to share this Easy pan-fried Fish recipe.
It's super quick, healthy ish, and tastes amazing. Think simple flavours with that crispy edge.
Quick Hook:
Ready to ditch the takeaway? This pan-fried Fish Recipe delivers restaurant quality flavour at home. Crispy on the outside, flaky on the inside, it is pure perfection.
Brief Overview:
Pan-frying fish has been around for ages. It's a super popular way to enjoy white fish. This version is proper easy.
It takes about 15 minutes from start to finish. This makes two portions and is suitable for Simple pan-fried tilapia .
Main Benefits:
Fish is good for you! This pan-fried Fish Recipe is packed with protein and omega-3 fatty acids. Serve it up any night of the week for a quick and healthy dinner.
Trust me, this will be your new go-to recipe! It's the Best Way To Pan Fry Fish
Let's Get Started with the Ingredients:
You only need a few things to make this Easy pan-fried Fish . Grab some white fish fillets, like cod or haddock.
Don't worry about being too fancy, this recipe can work even if you only have pan-fried haddock recipe Then some flour, salt, pepper, and a bit of oil.
Oh, and a lemon wedge is crucial for that fresh zing!
What Makes This Recipe So Special?
What I love about this pan-fried Fish Recipe is that it's so adaptable. You can use whatever white fish you fancy.
Tilapia, cod, or haddock all work wonders. And, it's ready in a flash! Plus it is so versatile. Even a Quick pan-fried fish dinner on a night out can be a hit with this recipe.
Alright, let's dive into what you'll need for the best way to pan fry fish . This recipe is super simple.
Even I can nail it, and that's saying something! It's Easy pan-fried Fish at its finest!
Ingredients & Equipment
Main Ingredients For Flaky pan-fried Cod
2 white fish fillets ( 4-6 ounces , or 115-170g each). Cod, haddock, or tilapia work great. Fresh is always Best Way To Pan Fry Fish , but frozen, thawed fillets will do in a pinch.
1 tablespoon olive oil ( 15ml ), plus more for drizzling. Good olive oil makes a difference!
2 tablespoons all-purpose flour ( 30g ). This helps get that crispy pan-fried fish crust.
1/2 teaspoon salt ( 2.5ml ). Seasoning is key!
1/4 teaspoon black pepper ( 1.25ml ). A little kick never hurts.
1/4 teaspoon garlic powder. Optional, but I love it!
Quality Indicators: Look for firm, bright white fish. Avoid anything that smells overly fishy. Trust your nose, people!
Seasoning Notes For pan-fried White Fish With Lemon
Honestly, the salt, pepper, and garlic powder are all you really need. But feel free to get creative!
- Essential Spice Combinations : A pinch of cayenne pepper adds a nice bit of heat if you're feeling spicy.
- Flavor Enhancers and Aromatics : Lemon zest mixed into the flour is divine. Fresh herbs like thyme or parsley are also great.
- Quick Substitution Options : If you don't have garlic powder, onion powder works too. Smoked paprika? Also amazing.
Equipment Needed To Make Quick pan-fried Fish Dinner
- Large non-stick skillet ( 10-12 inch ). Non-stick is essential here, trust me.
- Spatula. A thin, flexible one is How To Pan Fry Fish without breaking it.
- Paper towels. For patting the fish dry and draining excess oil. Dry Fish = Crispy Crust !
Common Household Alternatives: Don't have a non-stick skillet? Use a well seasoned cast iron pan. If you are going to Pan Fry Haddock Recipe or something similar, cast iron really makes the dish pop.
I once tried using a regular stainless steel pan... Oh my gosh, what a disaster! The fish stuck like crazy, and the crust was uneven.
Learn from my mistakes, people! Now, every time I make this pan-fried fish recipe , I use my trusty non-stick skillet.
It makes all the difference.
Crispy & Golden: The Easiest pan-fried Fish Ever!
Honestly, sometimes you just want a Quick pan-fried Fish Dinner , you know? Forget fancy sauces. This recipe is about getting that Crispy pan-fried Fish we all crave.
It's dead easy, ready in minutes, and tastes blimming amazing. Think seaside chippy vibes, but at home! It's the Best Way To Pan Fry Fish , trust me.
Prep Steps: Your Mise en Place
First, get everything ready. We're talking proper mise en place here, love. Pat dry 2 white fish fillets (cod, haddock, or tilapia), about 115-170g each.
Get your 30g flour, 2.5ml salt, 1.25ml pepper, and garlic powder ready. Time saving tip: Mix the flour and spices in a dish beforehand.
It's a lifesaver.
step-by-step: How To Pan Fry Fish Like a Pro
- Dry the fish. This is super important.
- Mix 30g flour, 2.5ml salt, 1.25ml pepper, and garlic powder. Coat the fish.
- Heat 15ml olive oil in a pan over medium high heat. It should shimmer, not smoke.
- Cook for 4- 5 minutes per side. Look for a golden brown colour. The internal temperature should be 145° F ( 63° C) .
- Serve with lemon.
Pro Tips: pan-fried Fish Recipe Secrets
Here's the deal, Easy pan-fried Fish is easy but there are some tricks. Dry fish is key for Crispy pan-fried Fish .
Seriously, don't skip it. Also, don't overcrowd the pan. Cook in batches if you have to. This stops the fish from steaming, not frying.
The pan and oil need to be hot. You can use butter instead for a richer taste. However, don't burn the butter.
You can make the flour mix ahead. The fish cooks best fresh.
Alright, there you have it! Go on then, give this Simple pan-fried Tilapia a bash.
Right, let's talk shop about this Easy pan-fried Fish recipe. It's easier than ordering a takeaway, I promise!
Recipe Notes: Nailing That Crispy pan-fried Fish
Plating and Presentation Ideas for the Best Way to Pan Fry Fish
Honestly, presentation matters! For a casual vibe, pile your pan-fried haddock recipe high with chunky chips. If you're feeling fancy, a swirl of homemade tartare sauce and a sprig of dill elevates the dish.
Think MasterChef, but achievable! And don't forget the lemon wedge, that's a MUST. Trust me, a squeeze of lemon brings out all the flavours in this Simple pan-fried Tilapia .
Storage Tips for the pan-fried Fish Recipe
Got leftovers? Don't bin 'em! Let the Flaky pan-fried Cod cool completely. Pop it in an airtight container. It'll keep in the fridge for up to 2 days.
Reheat gently in a pan or oven for the best results. I wouldn't recommend freezing the pan-fried White Fish With Lemon to be fair, it can get a bit watery.
Variations on the Quick pan-fried Fish Dinner
Want to shake things up? Try a gluten-free version by using gluten-free flour. Or, spice things up by adding cayenne pepper to the flour mix! In winter, swap lemon for orange zest for a festive twist.
Nutrition Basics: How To Pan Fry Fish Healthily
Each serving of this Easy pan-fried Fish packs around 250 calories. Loads of protein (about 35g) to keep you going! It's a decent source of healthy fats (around 10g) and low in carbs (5g).
Fish is brill for your brain, you know!
Right, that's it! Don't be scared to give this a bash. It's dead easy, and you'll be chuffed with the results. And remember, practice makes perfect, so get frying!
Frequently Asked Questions
What's the secret to getting Easy pan-fried Fish with that lovely, crispy crust?
The most important thing is to make sure your fish is super dry before you dredge it in the flour. Patting it down with paper towels removes excess moisture, which allows the flour to stick properly and create that golden, crispy exterior we all crave!
Also, make sure your pan and oil are nice and hot before adding the fish think of it like a tanning salon for your dinner!
Can I use different types of fish for this Easy pan-fried Fish recipe?
Absolutely! This recipe is very versatile. While cod, haddock, or tilapia are great options, you can also use other white fish like pollock or even try it with salmon. Just keep in mind that cooking times might vary depending on the thickness of the fish.
You may have to be a little like Goldilocks to get it just right!
What if I don't have all-purpose flour? Is there a good substitute for Easy pan-fried Fish?
No worries, a good substitute for all-purpose flour could be cornstarch or rice flour. Using either of these will result in a beautiful and crisp gluten-free finish, but may require a little less cooking time.
If you are looking to make it healthy, you could even try using almond flour to make the dish gluten-free and high in protein!
How long can I store leftover pan-fried fish?
Leftover pan-fried fish is best enjoyed within 1-2 days. Store it in an airtight container in the refrigerator. When reheating, a toaster oven or air fryer is preferable to maintain some crispiness, rather than the microwave which can make it a bit soggy.
Just remember, like a good episode of EastEnders, some things are best enjoyed fresh!
Is Easy pan-fried Fish healthy? What's the nutritional lowdown?
pan-fried fish can definitely be a healthy option, especially when using white fish which is naturally low in fat and high in protein. By keeping the oil to a minimum and using healthy oils, you can enjoy a nutritious meal.
Serving it with a mountain of chips may tip the scales the other way, so consider a side of steamed greens or a fresh salad to balance things out!
Crispy Golden Panfried Fish
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 10g |