Cranberry Apple Bliss Twicebaked Sweet Potatoes
Table of Contents
Recipe Introduction
Quick Hook
Fancy something warm, comforting, and secretly good for you? Honestly, have you ever tried cranberry apple sweet potato ? This dish is autumn on a plate! It balances sweet and tart flavours perfectly.
Brief Overview
This vibrant dish has roots in classic American Thanksgiving traditions. Think of it as a healthier and more exciting twist on sweet potato casserole .
It is a super easy recipe, and takes around an hour and a half to make. This recipe makes 4 servings perfect for a family meal or a cosy dinner with friends.
Main Benefits
Sweet potatoes are packed with Vitamin A, so this is a healthy sweet potato recipe that's actually delicious. Plus, the bright colors and festive flavours make it the ideal Thanksgiving sweet potato dish or a stunning autumn side.
Seriously, it's the kind of dish that makes everyone say, "Ooh, what's that?". What makes this recipe special is how it elevates the humble sweet potato with a burst of fruity and spiced goodness.
It will be your favourite Sweet Potato Apple Bake .
This is twice baked sweet potato recipe that you'll adore.
Let's talk ingredients
Okay, so what will you need?
- 2 large sweet potatoes.
- 1 tablespoon olive oil.
- ¼ teaspoon sea salt.
- ¼ teaspoon black pepper.
- 1 medium apple.
- ½ cup cranberries.
- 2 tablespoons maple syrup.
- 1 tablespoon melted butter.
- ¼ teaspoon ground cinnamon.
- ⅛ teaspoon ground nutmeg.
- 2 tablespoons chopped pecans or walnuts.
- Salt and pepper to taste.
- ¼ cup milk.
See? Nothing too scary or fancy and This is a festive sweet potato recipe .
Now you are ready to make this awesome Cranberry Apple Sweet Potato Recipe .
Let's keep the momentum rolling with the Spiced Sweet Potato Filling .
Ingredients & Equipment
Ready to make some Cranberry Apple magic? This Autumn Sweet Potato Side Dish is easier than you think. Let's gather our bits and bobs.
Don't worry, you probably have most of this already! This is more than just a dish; it's a warm hug on a plate.
I used to think sweet potato casserole was boring. But not anymore! This Sweet Potato Apple Bake will change your mind.
Main Ingredients
Okay, listen up! Here's what you'll need for this Healthy Sweet Potato Recipe :
- 2 large sweet potatoes (about 680g/1.5 lbs total)
- 1 tablespoon olive oil ( 15 ml )
- ¼ teaspoon sea salt ( 1.5 g )
- ¼ teaspoon black pepper ( 1.5 g )
- 1 medium apple (about 170g/6 oz )
- ½ cup fresh or frozen cranberries ( 60g/2 oz )
- 2 tablespoons maple syrup ( 30 ml )
- 1 tablespoon unsalted butter, melted ( 15 ml )
- ¼ teaspoon ground cinnamon ( 1.5 g )
- ⅛ teaspoon ground nutmeg ( 0.6 g )
- 2 tablespoons chopped pecans or walnuts (optional) ( 15 g )
- ¼ cup milk.
For sweet potatoes, choose ones that are firm and free from blemishes. A good Granny Smith apple will give you that lovely tartness.
Seasoning Notes
Honestly, the spices make this Festive Sweet Potato Recipe . Cinnamon and nutmeg are essential. They are the classic autumn combo.
A tiny pinch of allspice or cardamom can add a twist. Feel free to use honey or agave nectar. If you can't find fresh cranberries, dried ones will do.
Just soak them in warm water first! This Cranberry Apple Sweet Potato Recipe is all about that perfect balance.
Equipment Needed
Right, let's talk tools! You don't need anything fancy for this Thanksgiving Sweet Potato Dish . Keep it simple.
- Baking sheet
- Parchment paper (optional)
- Large bowl
- Potato masher or fork
A fork works just fine if you don't have a potato masher! Parchment paper makes cleanup a breeze. Now, let’s tackle this Twice Baked Sweet Potato .
And with a Spiced Sweet Potato Filling this will be a wonderful twist on traditional recipes for your friends and family
Right, that's everything!
Cranberry Apple Bliss: Twice Baked Sweet Potatoes
Fancy a taste of autumn? This Cranberry Apple Sweet Potato dish is like a warm hug on a chilly evening.
It's a breeze to make and feels a bit posh. Honestly, it might just become your new favourite Thanksgiving Sweet Potato Dish .
Let's get started!
Prep Like a Pro
First things first, it's all about the mise en place . Dice your apple, measure out your cranberries, and melt that butter.
This way, you're not scrambling around when the oven's hot. Think of it as your cooking zen. Remember, safety first.
The oven is your friend but can give a nasty burn, be careful.
step-by-step Goodness
- Preheat your oven to 400° F ( 200° C) . Poke holes in your sweet potatoes with a fork.
- Rub them with olive oil, salt, and pepper. Bake for 45- 60 minutes . You will know it's done when they are soft.
- Mix your diced apple, cranberries, maple syrup, melted butter, cinnamon, and nutmeg in a bowl. Season to taste. This creates the Spiced Sweet Potato Filling .
- Halve the cooked sweet potatoes and scoop out the flesh, leaving a border.
- Mash the scooped potato with the cranberry apple mixture. Mix in milk for creaminess. It’s a great Sweet Potato Casserole Alternative .
- Spoon the mixture back into the potato skins.
- Bake again for 15- 20 minutes , until golden.
Sweet Potato Apple Pro Tips
Want to elevate your Autumn Sweet Potato Side Dish ? Try roasting the cranberries separately with a drizzle of maple syrup for extra crispness.
And whatever you do, don't overfill the potato skins or they might topple over. Plus, you can make the filled potatoes a day ahead, then just bake before serving.
It is a great Festive Sweet Potato Recipe .
This Cranberry Apple Sweet Potato Recipe is a game changer. It's a Healthy Sweet Potato Recipe that tastes like a treat.
So, ditch the boring sides and give this Sweet Potato Apple Bake a whirl! Trust me; you won't regret it.
And let's be honest, who doesn't love a good Twice Baked Sweet Potato ?
Recipe Notes for Cranberry Apple Sweet Potato Bliss
Right, so you're ready to give my Cranberry Apple Sweet Potato recipe a go? Ace! Here are a few extra bits and bobs to help you along.
Consider them my little secrets for making this Autumn Sweet Potato Side Dish extra special. Honestly, sometimes it’s these little tweaks that make all the difference.
Serving Suggestions: Get your Sweet Potato Apple Bake on!
Okay, so how should we plate this beauty? Presentation matters, right? I love serving these Twice Baked Sweet Potatoes straight from the oven on a rustic wooden board.
A sprig of rosemary adds a bit of fancy pants, doesn't it?
As for sides, some roasted Brussels sprouts with balsamic glaze would be spot on. Or how about a crisp green salad? Don't forget a glass of chilled Chardonnay or a spiced apple cider to complete your Thanksgiving Sweet Potato Dish .
Storage Tips: Keep that Spiced Sweet Potato Filling Fresh
Leftovers? If you manage to have any, you're doing better than me! Pop any leftover Festive Sweet Potato Recipe into an airtight container.
It will keep in the fridge for up to 3 days.
Freezing is a great option too. Just wrap each potato individually in cling film, then foil. They'll be good for up to a month.
Reheat in the oven at 350° F ( 175° C) until heated through. Easy peasy!
Variations: Healthy Sweet Potato Recipe Remix
Fancy a twist? You got it! For a dairy-free version, simply swap out the milk for almond milk or coconut milk.
For a Sweet Potato Casserole Alternative that is vegan, use maple syrup instead of honey.
Seasonal swaps? Absolutely! When summer rolls around use peaches or nectarines instead of apples. You know?. Get creative!.
Nutrition Basics: The Good Stuff
Let's talk healthy stuff. Each serving clocks in at roughly 250 calories. You also get 4 grams of protein, 8 grams of fat, 45 grams of carbs, and a whopping 7 grams of fiber.
Sweet potatoes are packed with vitamin A, brilliant for your eyesight. Cranberries are full of antioxidants, so you're basically eating a superfood.
Honestly, this Cranberry Apple Sweet Potato Recipe is good for the soul.
There you have it, my lovely. Now go forth and create some deliciousness! It's all about having fun in the kitchen.
And don't worry if it isn't perfect the first time. It will still taste amazing!
Frequently Asked Questions
Can I make this Cranberry apple sweet potato dish ahead of time? I'm a busy bee, you know!
Absolutely! You can prepare the filled sweet potatoes up to 24 hours in advance. Just cover them tightly and refrigerate. When you're ready to bake, simply add a few extra minutes to the second baking time to ensure they're heated through. Think of it as your very own "Blue Peter" make!
I'm not a huge fan of cranberries. What else could I use in my Cranberry apple sweet potato recipe?
No worries, mate! If cranberries aren't your cuppa, you can easily substitute them with other dried fruits like raisins, chopped apricots, or even cherries. Just be sure to soak them in a little warm water first to plump them up. A little bit of orange zest can add a lovely zing, too!
How should I store leftover Cranberry apple sweet potato, and how long will it last?
Store any leftover cranberry apple sweet potato in an airtight container in the refrigerator. It will keep well for 3-4 days. To reheat, you can microwave it, bake it in the oven at a low temperature, or even pan-fry it until heated through. It's the business!
Can I make this recipe vegan? I'm trying to cut down on dairy.
You bet your bottom dollar you can! To make this Cranberry Apple Sweet Potato recipe vegan, simply swap out the butter for a plant based alternative like vegan butter or coconut oil. Also, use a plant based milk such as almond, soy, or oat milk instead of dairy milk.
And, of course, make sure your maple syrup is 100% pure, as some cheaper brands may contain honey. Bob's your uncle, vegan friendly!
My sweet potatoes are taking forever to bake! Any tips for getting them soft faster?
Patience is a virtue, but we can speed things up! Make sure you've pricked the sweet potatoes all over with a fork, as this lets the steam escape and helps them cook more evenly. Baking them on a wire rack instead of directly on the baking sheet also promotes better air circulation.
As a last resort, you can par-cook them in the microwave for a few minutes before baking.
Is this Cranberry apple sweet potato recipe healthy? What are the nutritional benefits?
Absolutely! This Cranberry Apple Sweet Potato recipe is a nutritional powerhouse. Sweet potatoes are packed with Vitamin A and fiber, while cranberries are loaded with antioxidants. Apples provide more fiber and vitamins, and the nuts offer healthy fats and protein.
It's a delicious way to get your five-a-day, plus it tastes like a treat win-win!
Cranberry Apple Bliss Twicebaked Sweet Potatoes
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 8g |
| Fiber | 7g |