Brazilian Chicken Palm Heart Empadinhas
Table of Contents
Recipe Introduction
Quick Hook
Fancy a taste of Brazil? Ever wondered how to make a minced chicken and palm heart pie? This recipe is your passport to a flavour explosion.
It is a delicious combo, sweet and savory!
Brief Overview
Empadinha is a Brazilian savory pie. These little gems are popular street food. It is easy enough for a weeknight dinner.
Prep time: 45 minutes. Cooking time: 30 minutes. This recipe yields 12 mini pies.
Main Benefits
This minced chicken recipe is packed with lean protein. These Brazilian savory pies are perfect for parties. This recipe is special because of its unique flavor.
Ready to see how to make these little pockets of deliciousness? First, let’s gather our ingredients.
Getting Started with Our Minced Chicken Recipe
Dough Time
I always get a bit nervous about dough. Honestly, pastry is my nemesis. I have to confess, it's not something that comes naturally to me.
But don't worry! This dough is manageable. Grab 300g of flour. Two sticks, or 226g , of cold butter is a must.
Add one egg, 60ml of ice water. Finally, 1 tsp of salt.
The Heart of the Matter: Chicken and Palm Heart Filling
Let's get started with the filling. You need 1 tbsp of olive oil. Fry one chopped onion until it's see-through.
Mince two cloves of garlic. Now add 450g of minced chicken . Brown it nicely. Don't forget the 400g of chopped hearts of palm.
Assembling the Dream
Here comes the fun part. Rolling, filling, baking! Preheat your oven to 190° C . This is the mini chicken pot pie recipe magic happens.
Final Thoughts on Our Minced Chicken Recipe
I hope you have fun. You can make this minced chicken recipe easy . Maybe add a little spice? Either way, this recipe is sure to be a winner! These minced chicken recipes healthy and fun!
Alright, let's talk about what you'll need for these awesome Brazilian Chicken & Palm Heart Empadinhas! You know, the kind of snack that makes you feel like you're chilling on Ipanema beach.
Honestly, these are so good. They are the perfect minced chicken recipe !
Ingredients & Equipment: Sorted!
Main Ingredients
All-purpose flour: 2 1/2 cups (300g) Plus extra for dusting.
Cold unsalted butter: 1 cup (226g), cut into cubes. Cold butter is key for flaky crusts!
Large egg: 1
Ice water: 1/4 cup (60ml) Maybe a splash more.
Salt: 1 teaspoon
Olive oil: 1 tablespoon
Medium onion: 1, finely chopped.
Garlic: 2 cloves, minced.
Minced chicken : 1 pound (450g). Get good quality chicken. It makes a huge difference! You can find many Minced Chicken Recipes Easy online if you want to experiment.
Hearts of palm: 1 (14-ounce) can (about 400g), drained and chopped. Check the label!
Chicken broth: 1/2 cup (120ml)
Heavy cream: 1/4 cup (60ml)
Fresh parsley: 1/4 cup (30g), chopped.
All-purpose flour: 1 tablespoon .
Salt and black pepper: To taste.
Smoked paprika: Pinch (optional, but highly recommended!)
Large egg yolk: 1
Milk or water: 1 tablespoon
Looking for Healthy Chicken Minced Meat Recipes ? This fits the bill! The chicken and hearts of palm filling is surprisingly light.
Seasoning Notes: The Magic Mix
Okay, so here's the deal with seasoning these bad boys. The basic combo is salt, pepper, and garlic. But, the smoked paprika? That's where the magic happens.
It adds this lovely smoky depth. If you're feeling adventurous, add a tiny pinch of chili flakes for some heat! Use what you like, some people like to make Minced Chicken Recipes Healthy by adding more veggies.
No smoked paprika? Regular paprika will do, but it won't be quite the same. If you need to sub the parsley, chives or even some fresh oregano can work in a pinch.
Equipment Needed: Keep It Simple!
- Food processor: Makes the dough so much easier. But not essential.
- Rolling pin: For rolling out that dough.
- Tartlet tins or muffin tin: 12 individual ones. This is for our mini chicken pot pie recipe .
- Mixing bowls: A couple of different sizes.
- Skillet: For cooking the filling.
- Fork: For crimping those edges!
- Pastry brush: For that golden egg wash.
Don't have tartlet tins? Muffin tins work! No food processor? No worries, just get your hands dirty and cut the butter into the flour.
It takes a bit longer, but it's totally doable.
Honestly, this Empadinha recipe isn't as scary as it seems. It's a delicious Brazilian savory pie that even I can make.
The minced chicken and palm heart filling is what really sets it apart. Give it a go! You'll be hooked.
I tried this and it came out great
Cooking Method: Mastering Minced Chicken and Palm Heart Empadinhas
Right, let's talk about the method. I have been working in some Minced Chicken Recipes and this one became a family favourite! Making these Brazilian beauties isn’t rocket science, but a few tricks are involved.
Minced chicken and palm heart fillings are the star of this show! And believe me, once you've tasted one, you'll be hooked.
Prep Steps: Your Mise en Place Mission
First, get your ingredients sorted! Chop the onion, mince the garlic, and dice the palm hearts. Honestly, having everything ready saves SO much time.
It’s all about that essential mise en place , you know? A lot of people are searching for Healthy Chicken Minced Meat Recipes , so this is one I think you're really going to love.
Safety Alert! If you're using a sharp knife, concentrate and keep those fingers tucked in! This is a recipe that gets a lot of search volume for "Empadinha recipe", so I want to make it accessible for everyone.
step-by-step: From Mess to Magic
Alright, here’s the dance, step-by-step:
- Sauté the onion in olive oil until soft.
- Add garlic; cook until fragrant. About 30 seconds .
- Brown the minced chicken . Ensure the internal temp reaches 165° F ( 74° C) .
- Stir in palm hearts and chicken broth. Simmer until reduced.
- Thicken with cream and flour.
- Cool completely before assembling the Brazilian savory pie .
Trust me, that cooling step is vital . Hot filling equals soggy bottoms, and nobody wants that.
Pro Tips: Secrets from My Kitchen
I’ve made these loads of times, so here's my wisdom:
- Avoid overcooking the chicken. It dries out and gets sad.
- Don't skip cooling. Seriously, don't.
- Make the filling ahead of time. This is one of those Minced Chicken Recipes Easy enough to prepare ahead. It’s a massive time saver.
Honestly, minced chicken and palm heart really compliments each other in this Mini chicken pot pie recipe . The sweetness of the palm heart recipes blends in well with the chicken.
You know, it’s like a party in your mouth! Give it a go and see for yourself!
Recipe Notes: Empadinha Edition!
Right, so you're about to tackle these Brazilian savory pies . Honestly? It's easier than it looks! I've tweaked this minced chicken recipe a few times, so let me share some wisdom!
Serving Suggestions: Making 'Em Look Good
These mini chicken pot pie recipe bites are gorgeous on their own. But presentation counts, you know? I reckon arrange them on a platter with some parsley sprigs.
A side salad works wonders. Think crisp lettuce, maybe some tomatoes. Boom! Drinks wise, try Brazilian lemonade. The tartness cuts through the richness of the chicken and hearts of palm filling .
Storage Tips: Keeping 'Em Fresh
Listen up. Once they are cooled, these empadinhas can hang out in the fridge for like 3 days . Just pop them in an airtight container.
For longer storage, freezing is your pal. Wrap them individually in cling film, then bung them in a freezer bag.
They'll be grand for up to a month. Reheat in the oven at 350° F ( 175° C) until heated through.
I tried microwaving once. Never again. The crust went soggy. Urgh.
Variations: Playing Around
Fancy a bit of a twist? If you're cutting back on dairy, swap the heavy cream in the filling with coconut milk.
It adds a lovely sweetness. For a veggie option, ditch the minced chicken and use finely chopped mushrooms. The healthy chicken minced meat recipes are also great with sweet potatoes.
And for those who like a little bit of fire, add a dash of piri piri sauce in minced chicken recipes healthy .
Nutrition Basics: Goodness Inside
Okay, I’m no dietitian, but let’s talk about the basics. Hearts of palm are pretty good for you! They're low in calories and a decent source of fiber.
The minced chicken and palm heart filling offers lean protein. Of course, the pastry does have some fat, but hey, everything in moderation, right? Don't forget to keep an eye on your sodium intake.
You can adjust salt levels to your liking.
Honestly, don't be scared to give this minced chicken and palm heart recipe a go. It's a proper treat, and once you get the hang of it, you'll be knocking out palm heart recipes like a pro! Have fun and give it your own spin that's what cooking is all about!
Frequently Asked Questions
What exactly are palm hearts, and can I substitute them in this minced chicken and palm heart recipe if I can't find them?
Hearts of palm are the inner core of certain palm trees, offering a slightly sweet and tangy flavor. They're quite popular in South American cuisine. If you can't find them, artichoke hearts or even cooked mushrooms can be a decent substitute, though the flavor will be slightly different still tasty though!
My dough always turns out tough! What am I doing wrong when making the crust for these minced chicken and palm heart empadinhas?
Tough dough is a common baking woe! The key is to avoid overworking it. Use cold butter, and only mix the dough until it just comes together. Overmixing develops the gluten, leading to a tough crust. Think of it like a delicate flower, treat it gently!
Can I make these empadinhas ahead of time? How should I store leftover minced chicken and palm heart pies?
Absolutely! You can assemble the empadinhas and keep them unbaked in the fridge for up to 24 hours. Just add a few minutes to the baking time. Baked empadinhas can be stored in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through.
Are there any variations I can try with this recipe? I'm not a huge fan of plain minced chicken and palm heart.
Loads! For a spicy kick, add a pinch of chili flakes to the filling. You could also swap the chicken for cooked chorizo for a bolder flavor, or try adding some chopped olives and hard boiled egg for a more traditional Brazilian touch. Get creative it's your kitchen, after all!
How can I make this recipe healthier? Are there any lighter substitutions I can use in my minced chicken and palm heart empadinha pies?
You can lighten things up by using ground chicken breast instead of ground chicken (less fat). Substitute the heavy cream with half and-half or even a bit of Greek yogurt for added protein. For the crust, consider using whole wheat flour or a blend of whole wheat and all-purpose for added fiber.
Every little helps, as they say!
Brazilian Chicken Palm Heart Empadinhas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 17.5g |
| Fiber | 2.5g |