Refreshing Shrimp Avocado Salad

Refreshing Shrimp Avocado Salad

This Shrimp Avocado Salad is a light and healthy dish that combines succulent shrimp with creamy avocados and fresh vegetables for a delightful meal.

Prep time:
Cook time:
Total time:
Yield:4 servings

Ingredients

  • 1 pound cooked shrimp, cut into 1-inch pieces
  • 2 roma tomatoes, chopped
  • 1/2 small red onion, chopped
  • 1 small jalapeño, diced
  • 2 tablespoons lime juice
  • 2 teaspoons hot sauce
  • 1 teaspoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 cup fresh cilantro, chopped fine
  • 2 avocados, diced

Instructions

  1. Add the chopped shrimp, tomatoes, onion, and jalapeño to a large bowl.
  2. In a separate bowl, whisk together the lime juice, hot sauce, honey, olive oil, and salt. Mix this dressing into the shrimp mixture, then incorporate the cilantro.
  3. Gently fold in the diced avocado and serve immediately.

Nutritional Information

Serving Size:1.5 cups
Calories:285 kcal
Carbohydrates:13 g
Protein:18 g
Fat:19 g
Saturated Fat:3 g
Sodium:994 mg
Fiber:7 g
Vitamin A:430 IU
Vitamin C:15 mg
Calcium:79 mg
Iron:1 mg

Refreshing Shrimp Avocado Salad large image

Why Choose Shrimp in Your Salad?

Incorporating shrimp into your salad not only elevates the flavor profile but also offers an array of health benefits. Shrimp is low in calories yet high in protein, making it an ideal ingredient for those looking to maintain a healthy diet without sacrificing taste. Additionally, shrimp is rich in essential nutrients, including selenium, vitamin B12, and iodine, which contribute to overall well-being. The unique texture of shrimp adds a delightful crunch that pairs beautifully with the creamy avocados and fresh vegetables in this salad.

Choosing the Right Avocados

When it comes to selecting avocados for your shrimp salad, quality matters. Look for avocados that yield slightly to gentle pressure, indicating they are ripe and ready to eat. Avoid those with dark spots or blemishes, as they may indicate overripeness. The creamy texture of ripe avocados complements the shrimp perfectly, creating a harmonious balance of flavors. Furthermore, avocados are packed with healthy fats, fiber, and various vitamins and minerals, making them a nutritious addition to any meal.

Serving Suggestions

This Refreshing Shrimp Avocado Salad can be served in various ways, making it versatile for different occasions. For a quick lunch, serve it in a bowl with a side of whole-grain crackers for added crunch. If you re hosting a gathering, consider serving the salad in small lettuce cups for an elegant appetizer. Pair the dish with a chilled white wine or a sparkling water infused with lemon for a refreshing drink that enhances the dining experience. This salad is not only satisfying but also visually appealing, making it a perfect centerpiece for any meal.

Storing Leftovers

If you find yourself with leftover shrimp salad, it s important to store it properly to maintain freshness. Place any remaining salad in an airtight container and refrigerate it immediately. It is best consumed within 24 hours, as the avocados can brown and the shrimp may lose their delightful texture over time. When ready to eat, give the salad a gentle stir and add a splash of lime juice to revive the flavors. This ensures you enjoy a delicious meal even after the initial serving.

Variations to Try

While the classic combination of shrimp and avocado makes for a fantastic salad, don t hesitate to experiment with variations to suit your taste preferences. Consider adding fruits like mango or pineapple for a tropical twist, or incorporate grains such as quinoa or farro for added texture and nutrition. For those who enjoy a spicier kick, include diced bell peppers or a sprinkle of chili flakes. Each variation can bring a unique flavor profile to your salad, making it a creative dish that you can enjoy repeatedly.

Health Benefits of the Ingredients

The ingredients in this Refreshing Shrimp Avocado Salad are not only delicious but also packed with health benefits. Shrimp provides high-quality protein essential for muscle repair and growth, while avocados contribute healthy monounsaturated fats that support heart health. The fresh vegetables, including tomatoes and jalapeños, offer a variety of vitamins, such as vitamin C and antioxidants that help combat inflammation. Together, these ingredients create a balanced dish that nourishes the body while tantalizing the taste buds.

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