Quick Shrimp and Broccoli Stir Fry
This Shrimp and Broccoli Stir Fry is a speedy and delicious meal that comes together in just 15 minutes. The flavorful stir fry sauce will make this dish a favorite!
Cook time:
Total time:
Yield:4 servings
Ingredients
- 1 tablespoon olive oil
- 2 pounds shrimp, peeled, deveined, and patted dry
- 4 cups broccoli florets
- 1/4 cup water
- 1/4 cup teriyaki sauce
- 3 tablespoons low sodium soy sauce
- 2 tablespoons hoisin sauce
- 4 cloves garlic, minced
- 2 tablespoons ginger, minced (or 1 to 2 inches freshly grated)
- 1/2 tablespoon brown sugar, packed
- 2 teaspoons chili paste
- 3 tablespoons corn starch
Instructions
- In a medium-sized bowl, whisk together water, teriyaki sauce, soy sauce, hoisin sauce, garlic, ginger, chili paste, brown sugar, and corn starch to make the sauce.
- Heat olive oil in a large 12-inch skillet over medium heat. Add shrimp and cook for 1 to 2 minutes on each side until they turn pink, but do not overcook.
- Add broccoli to the skillet and cover. Cook for 2 to 3 minutes, stirring often, until the broccoli is tender.
- Pour the prepared sauce into the skillet, stirring constantly, and allow it to thicken for about 2 minutes. The sauce will darken as it cooks.
- Serve the stir fry over rice or cauliflower rice for a low-carb option. Enjoy!
Nutrition Information
Calories: 334 kcal
Carbohydrates: 22 g
Protein: 51 g
Fat: 5 g
Sodium: 1554 mg
Fiber: 3 g
Sugar: 8 g
Vitamin A: 573 IU
Vitamin C: 83 mg
Why Choose Shrimp for Your Stir Fry?
Shrimp is not only delicious but also a powerhouse of nutrition, making it an excellent choice for quick meals like this Shrimp and Broccoli Stir Fry. Rich in protein and low in calories, shrimp provides a satisfying meal without the guilt. Each serving is packed with essential vitamins and minerals, such as vitamin B12, iodine, and selenium, which are crucial for maintaining a healthy metabolism and immune system. Additionally, shrimp cooks quickly, allowing you to whip up a meal in mere minutes—perfect for busy weeknights or when you need a last-minute dinner option.
Choosing the Right Broccoli
Broccoli is not just a colorful addition to your plate; it s a nutritional powerhouse that complements shrimp beautifully. This cruciferous vegetable is high in fiber, vitamins C and K, and a variety of antioxidants that help protect your body from oxidative stress. When selecting broccoli for your stir fry, look for firm, vibrant green florets and avoid any yellowing or wilting. Fresh broccoli not only enhances the flavor of your dish but also ensures you re getting the most nutrients possible. Cooking broccoli quickly in a stir fry helps retain its crunch and bright color, making your meal visually appealing as well as nutritious.
Variations to Spice Up Your Stir Fry
While this Quick Shrimp and Broccoli Stir Fry is a delightful dish on its own, there are countless variations to keep your meals exciting. Consider adding other vegetables like bell peppers, snap peas, or carrots to introduce new flavors and textures. For those who enjoy a bit of heat, throw in some chopped red pepper or a dash of Sriracha for an extra kick. If you re looking for a vegetarian option, swap the shrimp for tofu or tempeh, and adjust the cooking time accordingly. Experimenting with different proteins and vegetables allows you to customize your stir fry to suit your taste and dietary preferences.
Storage and Reheating Tips
If you find yourself with leftovers after making this delicious stir fry, you ll be pleased to know that storing and reheating it is simple. Allow the shrimp and broccoli stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you re ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, or use the microwave for a quicker option. Just be careful not to overcook the shrimp during reheating, as they can become tough and rubbery if exposed to high heat for too long.
Pairing Suggestions for a Complete Meal
To elevate your Quick Shrimp and Broccoli Stir Fry into a complete meal, consider what you serve alongside it. A fluffy bed of jasmine or basmati rice provides a perfect base to soak up the flavorful sauce. For a low-carb alternative, cauliflower rice is an excellent choice that complements the stir fry without adding excessive carbohydrates. Additionally, a side of crispy spring rolls or a fresh cucumber salad can add variety and texture to your meal. Don t forget to complement your dish with a refreshing beverage, such as green tea or sparkling water, to cleanse your palate and enhance your dining experience.
