Delicious Squid and Prawn Medley
Indulge in this flavorful Squid and Prawn Medley, a perfect blend of seafood, garlic, and fresh herbs. This easy recipe is a delightful choice for a quick dinner or as a seafood appetizer!
Prep time:
Cook time:
Total time:
Yield:4 servings
Ingredients
- 400 g squid - cleaned and sliced into rings
- 300 g prawns - cooked and ready to go
- 1 clove garlic - chopped
- Fresh chilli - to taste
- 1 spoonful capers
- Handful pitted black olives
- 1 tin chopped tomatoes
- Olive oil - to taste
- Salt - to taste
- Glug of white wine
- Fresh basil leaves - to serve
Instructions
- Wash and dry the squid thoroughly.
- In a pan, heat olive oil over medium heat and sauté the garlic and fresh chilli for 1-2 minutes.
- Add the squid to the pan and increase the heat. After 2 minutes, pour in the white wine and let it evaporate.
- Stir in the chopped tomatoes, olives, and capers. Sprinkle with salt to taste.
- Reduce the heat to medium-low and cook for about 10 minutes.
- Add the cooked prawns and simmer for an additional 5 minutes.
- Serve hot, garnished with fresh basil leaves and enjoy with crusty bread!
Nutritional Information
Nutrition information is not available at this time.
Why Seafood is a Healthy Choice
Seafood, particularly squid and prawns, is an excellent source of high-quality protein and a variety of essential nutrients. Squid is rich in vitamins such as B12 and minerals like zinc and iron, making it a nutritious addition to your diet. Prawns are low in calories but high in omega-3 fatty acids, which are known to promote heart health. Incorporating seafood into your meals not only adds flavor but also contributes to a balanced diet rich in nutrients.
The Importance of Fresh Ingredients
When preparing a dish like the Squid and Prawn Medley, the freshness of your ingredients can dramatically impact the final result. Fresh squid should have a mild scent of the sea, and its flesh should be firm and translucent. Similarly, prawns should be plump and have a slightly sweet aroma. Using quality ingredients enhances the overall flavor of the dish, ensuring that each bite is a true delight. Fresh herbs such as basil not only add visual appeal but also bring a refreshing burst of flavor that elevates your seafood medley.
Cooking Techniques for Perfect Seafood
Cooking squid can be a bit tricky; overcooking can result in a rubbery texture. It s essential to cook squid quickly over high heat. The sautéing method used in this recipe is perfect because it allows the squid to cook rapidly while absorbing the flavors of garlic and chili. The addition of white wine not only deglazes the pan but also infuses the dish with a nuanced depth. Remember, cooking prawns is straightforward as they are already pre-cooked; adding them at the end prevents them from becoming tough. Mastering these techniques will ensure your seafood dishes are consistently delicious.
Frequently Asked Questions
Can I substitute other seafood for the squid and prawns?
Absolutely! You can use other types of seafood like scallops, mussels, or even fish fillets. Just be mindful of the cooking times, as different seafood will require different durations to cook properly.
Is this recipe suitable for meal prep?
This dish is best enjoyed fresh, but you can prepare the ingredients ahead of time. Just store the squid and prawns separately and combine them on the day you plan to serve the medley. The flavors will still be delightful!
What can I serve with this dish?
The Squid and Prawn Medley pairs wonderfully with crusty bread, rice, or a light salad. You could also serve it over pasta for a heartier meal.
Practical Cooking Tips and Tricks
To ensure your Squid and Prawn Medley turns out perfectly, here are some handy tips:
- Prep your ingredients: Before you start cooking, chop your garlic, slice the squid, and measure your ingredients. This mise en place will make the cooking process smoother.
- Control the heat: Avoid cooking on too high of heat, as this can easily overcook the squid. Medium to medium-high heat is ideal for a quick sauté.
- Use high-quality olive oil: The flavor of the olive oil can elevate your dish significantly. Use extra virgin olive oil for the best taste.
- Adjust seasoning: Always taste as you go! Adding salt and chili gradually allows you to control the flavors better.
- Garnish generously: Fresh basil not only looks great but also adds a fragrant touch. Don t skimp on garnishing!
