Delicious Avocado Egg Salad Sandwiches
This creamy Avocado Egg Salad is a delightful twist on the classic! Perfect for sandwiches, it s quick to prepare and packed with flavor.
Cook time:
Total time:
Yield:4 sandwiches
Ingredients
- 8 hard boiled eggs
- 1 avocado
- 1/3 cup mayonnaise (light or full fat)
- 1 teaspoon dill weed
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 celery stalk, diced small
Instructions
- To hard boil the eggs, place them in a single layer in a saucepan. Cover with water and bring to a rolling boil. Once boiling, turn off the heat and cover the pan. Let sit for 12 minutes. Afterward, transfer the eggs to a bowl of ice water for 5 minutes.
- Peel the eggs, separating the yolks from the whites. Chop the egg whites and set aside.
- In a small bowl, mash the avocado with the egg yolks. Whisk in the mayonnaise, dill, Dijon mustard, lemon juice, onion powder, garlic powder, salt, black pepper, and paprika until creamy. Adjust seasonings to taste.
- Fold the chopped egg whites and diced celery into the avocado mixture.
- Serve the egg salad on buns, topped with lettuce and sliced tomatoes. Enjoy!
Nutritional Information
Nutritional information is based on using light mayonnaise.
Why Avocado is the Perfect Addition to Egg Salad
Avocado not only adds a creamy texture to egg salad but also brings a wealth of nutritional benefits. This superfood is rich in healthy monounsaturated fats, which are essential for heart health. Additionally, avocados are packed with vitamins such as Vitamin E, C, and K, as well as potassium and magnesium. These nutrients help in maintaining overall health, promoting skin radiance, and supporting cellular functions. Incorporating avocado into your egg salad not only enhances the flavor but also elevates the dish s nutritional profile, making it a heart-healthy choice for lunch or a snack.
Customizing Your Avocado Egg Salad Sandwiches
One of the best aspects of this Avocado Egg Salad is its versatility. While the recipe provided is a fantastic base, you can easily customize it to suit your taste preferences or dietary needs. For a spicy kick, consider adding diced jalapeños or a few dashes of hot sauce. If you prefer a crunchier texture, incorporating chopped bell peppers or pickles can add an enjoyable surprise in every bite. For those looking to reduce calories, substituting Greek yogurt for mayonnaise can still yield a deliciously creamy result without sacrificing flavor. The possibilities are endless, allowing you to create a unique twist on this classic dish!
Pairing Suggestions for Your Avocado Egg Salad Sandwiches
To create a well-rounded meal, consider what to serve alongside your Avocado Egg Salad Sandwiches. A simple side salad featuring mixed greens, cherry tomatoes, and a light vinaigrette can complement the rich flavors of the egg salad. Alternatively, pairing the sandwiches with homemade sweet potato fries or crispy vegetable chips can provide a satisfying crunch. For a refreshing drink, iced tea or lemonade can serve as the perfect accompaniment, balancing out the rich creaminess of the avocado and eggs. These pairings not only enhance the dining experience but also contribute to a delightful and nourishing meal.
Storing Leftovers: Tips for Freshness
If you find yourself with leftover Avocado Egg Salad, storing it properly is essential to maintain its freshness. Keep the salad in an airtight container and refrigerate it for up to two days. However, it s important to note that the avocado may start to brown over time, which can affect the dish s appearance and taste. To minimize browning, consider adding a bit more lemon juice before storing, as the acidity can help preserve the color. When ready to eat, give the salad a good stir and taste to check if any additional seasoning is needed before serving again.
Health Benefits of Eggs in Your Diet
Eggs are often hailed as a powerhouse of nutrition, and for good reason. They are an excellent source of high-quality protein, which supports muscle growth and repair. Furthermore, eggs are rich in essential amino acids, vitamins, and minerals, particularly B vitamins, which play a crucial role in energy metabolism. The presence of choline in eggs is particularly noteworthy, as it contributes to brain health and function. By including hard-boiled eggs in your Avocado Egg Salad, you re not only enhancing flavor but also reaping these numerous health benefits, making your meal both satisfying and nourishing.
Exploring Different Bread Options for Serving
The choice of bread can significantly impact the overall taste and texture of your Avocado Egg Salad Sandwiches. While classic white or whole grain bread works beautifully, consider alternatives like sourdough, rye, or even gluten-free options for those with dietary restrictions. For a more indulgent treat, buttery croissants or toasted bagels can elevate the sandwich to a gourmet experience. Additionally, for a low-carb option, serving the egg salad in lettuce wraps or on cucumber slices can create a refreshing and light meal. Exploring different bread options can add a unique element to your sandwiches, allowing for endless combinations and flavors!
