Spaghetti with Prawns and Spinach Delight
Savor the delightful blend of fresh spinach, succulent prawns, and a rich tomato sauce in this quick and easy spaghetti recipe. Perfect for a healthy weeknight dinner!
Ingredients
- 100 g fresh spinach
- 3 garlic cloves, crushed
- 1 tin chopped tomatoes
- 1-2 red chilies, deseeded and chopped (optional)
- 1 tbsp chopped parsley
- 3 tbsp olive oil
- 180 g raw peeled prawns
- 2 tsp red wine vinegar
- 280 g spaghetti
- 1 tsp sugar
- Parmesan cheese or other cheese of choice to sprinkle to taste
- Salt to taste
- Ground black pepper
Instructions
- Cook the spaghetti according to package instructions in a pot of salted water. Reserve 1 cup of the pasta water and drain the rest when cooked through.
- In the meantime, heat the olive oil over medium-low heat and fry the prawns on each side (large prawns typically take less than 2 minutes to fully cook). Set aside once done.
- Add the garlic and chili into the same pan used to cook the prawns and fry for about a minute until fragrant.
- Next, add the tin of tomatoes, parsley, sugar, vinegar, and 2-3 tablespoons of pasta water. Simmer for about 10 minutes until the sauce has thickened slightly. Season with salt and black pepper.
- Add the drained spaghetti, spinach, and 2-3 more tablespoons of pasta water, cooking for another 5 minutes until the spinach has fully wilted.
- Finally, add the cooked prawns and toss everything together until the pasta is fully coated in the sauce and spinach.
- Serve sprinkled with cheese of your choice (grated Cheddar cheese works well).
Nutritional Information
Calories: Approximately 450 per serving
Tips for Making the Perfect Spaghetti with Prawns
When preparing your Spaghetti with Prawns and Spinach Delight, there are several tips that can elevate your dish from good to extraordinary. First, always opt for fresh ingredients whenever possible. Fresh spinach not only enhances the flavor but also provides a vibrant color that makes your dish visually appealing. If you can, visit a local farmer s market to find the freshest produce. Additionally, using fresh prawns instead of frozen ones will significantly improve the taste and texture of your pasta. Look for prawns that are firm and have a slight sea scent, indicating they are fresh and of high quality.
Cooking Techniques to Enhance Flavor
Utilizing the right cooking techniques can make a noticeable difference in your spaghetti dish. Start by heating the olive oil slowly to ensure it reaches the right temperature before adding the prawns. This technique helps to sear the prawns properly, locking in their natural juices and flavors. When you add garlic and chilies, make sure to cook them just until fragrant, as overcooking can lead to a bitter taste. Finally, don t forget to reserve some pasta water; this starchy liquid can help bind your sauce to the spaghetti, creating a silky texture that will keep your dish cohesive and flavorful.
Serving Suggestions for Your Spaghetti
For an impressive presentation, consider serving your Spaghetti with Prawns and Spinach in a shallow bowl. This not only allows the vibrant colors of the sauce and spinach to shine but also makes it easier for guests to enjoy their meal. Garnish your dish with freshly grated Parmesan cheese or a sprinkle of chopped parsley to add a pop of color and flavor. Pair the pasta with a light salad, such as arugula with a lemon vinaigrette, to balance the richness of the dish and complete your meal. A crisp white wine, such as Pinot Grigio, also complements the seafood wonderfully, enhancing the overall dining experience.
Storing and Reheating Leftovers
If you find yourself with leftovers, storing them properly can help you enjoy your delicious spaghetti another day. Place the remaining pasta in an airtight container in the fridge, where it can stay fresh for up to three days. When it comes to reheating, do so gently on the stove with a splash of water or additional olive oil to prevent the dish from drying out. Avoid using the microwave, as this can lead to uneven heating and a rubbery texture. Remember, the goal is to maintain the delightful flavors and textures that make this dish so special.
Common Mistakes to Avoid
To ensure your Spaghetti with Prawns and Spinach Delight turns out perfectly, it is essential to avoid common pitfalls. One mistake is overcooking the prawns, which can make them tough and chewy. Keep an eye on them as they cook; they should turn pink and opaque quickly. Another common error is not seasoning the dish adequately. Taste as you cook, adjusting the salt and pepper to enhance the overall flavor. Finally, remember not to overcrowd the pan when cooking the garlic and prawns, as this can lead to steaming rather than searing, compromising the dish s richness.
FAQs
Can I use frozen prawns instead of fresh ones?
Yes, you can use frozen prawns if fresh ones are not available. Just make sure to thaw them completely before cooking to ensure even cooking and optimal texture.
What can I substitute for spinach?
If you don t have spinach on hand, you can substitute it with kale or Swiss chard. Both options will provide a similar texture and nutritional benefits.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free spaghetti. There are many alternatives available that cook well and taste great!
Can I add other vegetables to this dish?
Absolutely! You can customize your spaghetti by adding vegetables like bell peppers, cherry tomatoes, or zucchini for extra flavor and nutrition.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove with a bit of water or olive oil to keep it from drying out.