Savory Pan-Seared Sea Bass with Tomato Salsa
Indulge in this delightful pan-seared sea bass, perfectly complemented by a fresh tomato salsa featuring garlic, capers, and olives. This dish is not just delicious but also quick and healthy!
Ingredients
- 2 sea bass fillets
- 2 fresh tomatoes, washed and chopped
- 1 clove garlic, chopped
- 2 tablespoons capers
- 1/2 cup pitted black olives, sliced
- 2 tablespoons olive oil
- Fresh basil to taste
- Salt to taste
Instructions
- In a pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped tomatoes to the pan and cook for about 5 minutes, stirring occasionally until softened.
- Stir in the capers and olives, then reduce the heat and let it simmer while you cook the fish.
- In a separate pan, heat the remaining tablespoon of olive oil. Once hot, place the sea bass fillets skin-side down. Cook for about 4-5 minutes until the skin is crispy.
- Carefully flip the fillets and cook for an additional minute. Season with salt and garnish with fresh basil.
- Serve the fish topped with the tomato salsa. Enjoy!
Nutritional Information
Per Serving: Calories: 350, Protein: 25g, Carbohydrates: 10g, Fat: 20g
Tips for Perfect Pan-Seared Sea Bass
To achieve the perfect pan-seared sea bass, ensure that your fillets are at room temperature before cooking. This allows for even cooking and helps to create a crispy skin. Preheat your skillet adequately before placing the fish in to prevent sticking. Using a non-stick or cast-iron skillet will also enhance the cooking experience. Additionally, avoid overcrowding the pan to maintain the right temperature and achieve that golden crust.
Enhancing Your Tomato Salsa
For an extra kick, consider adding diced jalapeños or a splash of balsamic vinegar to your tomato salsa. Incorporating other fresh herbs like cilantro or parsley can also elevate the flavor profile. When preparing your salsa, let it sit for a few minutes to allow the flavors to meld together. This simple step can significantly improve the taste and freshness of your salsa, making it a perfect accompaniment to the sea bass.
Serving Suggestions
This savory pan-seared sea bass pairs beautifully with a side of quinoa or a fresh green salad. For an added Mediterranean touch, serve it alongside roasted vegetables or a warm pita. The vibrant flavors of the tomato salsa will complement the fish and make for an exquisite dining experience. Don t hesitate to experiment with different sides to find your ideal combination!
Frequently Asked Questions
Can I use frozen sea bass fillets?
Yes, frozen sea bass fillets can be used; just be sure to thaw them completely in the refrigerator before cooking to ensure even cooking.
How do I know when the sea bass is cooked through?
The sea bass is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
What other fish can I use for this recipe?
Other firm white fish like snapper, cod, or halibut can be substituted for sea bass in this recipe, providing similar textures and flavors.