Delicious Roasted Salmon with Kale

Savor the flavors of our roasted salmon served with tender kale and a zesty yogurt dressing. This healthy dish is perfect for a quick dinner that doesn t compromise on taste!

Ingredients

• 2 salmon fillets
• 100 g curly kale
• ½ butternut squash, cubed
• ½ fennel, cored and chopped
• 100 g Greek or natural yogurt
• Dill, chopped (to taste)
• Lemon juice (to taste)
• Smoked paprika (to taste)
• Salt (to taste)
• Pepper (to taste)
• Olive oil (for drizzling)

Instructions

1. Preheat your oven to 180°C (350°F).
2. In a bowl, toss the cubed butternut squash with olive oil and smoked paprika, then season with salt and pepper. Spread them out on a roasting tray and roast for about 20 minutes.
3. Meanwhile, prepare the fennel by cutting it in half, removing the core, and chopping it into small pieces. Drizzle with olive oil and roast alongside the squash for an additional 15 minutes.
4. Season the salmon fillets with salt and pepper, then cook them in the oven or on a pan until they are perfectly flaky.
5. For the dressing, mix the yogurt with chopped dill, a splash of lemon juice, and thin it down with water. Season to taste with salt and pepper.
6. Bring a pot of water to a boil, add a pinch of salt, and blanch the kale for 1 minute. Drain and set aside.
7. To serve, plate the roasted butternut squash, fennel, and blanched kale, then top with the cooked salmon and drizzle with the yogurt dressing.

Nutritional Information

Nutrition information will vary based on specific ingredients and portion sizes used. For a rough estimate, each serving contains approximately:

• Calories: 400
• Protein: 30g
• Carbohydrates: 20g
• Fat: 25g

Cuisine and Category

Why Choose Salmon

Salmon is not just delicious; it is also a powerhouse of nutrition. Rich in omega-3 fatty acids, this fish is known for its heart health benefits and anti-inflammatory properties. Omega-3s can help lower blood pressure and reduce the risk of heart disease, making salmon an excellent choice for those looking to maintain a healthy diet. Additionally, salmon is an excellent source of high-quality protein, which is essential for muscle development and overall body function. Incorporating salmon into your meals is a tasty way to nourish your body while enjoying a variety of flavors.

The Benefits of Kale

Kale, often hailed as a superfood, is packed with vitamins, minerals, and antioxidants. This leafy green is particularly high in vitamins A, C, and K, which play vital roles in maintaining healthy skin, boosting the immune system, and promoting proper blood clotting. Kale is also an excellent source of fiber, which aids in digestion and can help maintain a healthy weight. When paired with the richness of salmon, kale adds a nutritious crunch that balances the dish beautifully. Plus, its vibrant green color makes the plate visually appealing, enhancing your dining experience.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just ensure to thaw it completely before cooking. This will help achieve the best texture and flavor.

What can I substitute for kale?

If you re not a fan of kale, you can easily substitute it with other greens such as spinach, Swiss chard, or even collard greens. Each will offer a different flavor and texture but will still complement the dish nicely.

How do I know when the salmon is cooked?

The salmon is cooked when it flakes easily with a fork and has changed from a translucent pink to a more opaque color. If you have a kitchen thermometer, the internal temperature should reach 63°C (145°F) for optimal doneness.

Practical Cooking Tips and Tricks

Here are some handy tips to ensure your roasted salmon with kale turns out perfectly every time:

• Choosing Your Salmon: Opt for wild-caught salmon if available, as it tends to have a richer flavor and better texture compared to farmed varieties.
• Preparing Kale: To reduce kale s bitterness, massage it lightly with a bit of olive oil and salt before cooking. This will help tenderize the leaves and enhance the flavor.
• Perfect Roasting: Make sure not to overcrowd your roasting tray when cooking the vegetables. This allows them to caramelize properly and develop a rich flavor.
• Experiment with Seasonings: Feel free to customize the yogurt dressing by adding ingredients like minced garlic, a dash of hot sauce, or even a sprinkle of cumin for a unique twist.
• Storing Leftovers: If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently to avoid drying out the salmon.