Teriyaki Salmon with Veggies

Enjoy a delicious and healthy meal with this Teriyaki Salmon topped with fresh vegetables. Perfect for a quick dinner, this recipe combines the rich flavors of salmon with the crunch of carrots and broccoli, all enhanced by a savory teriyaki sauce.

Ingredients

• 3 Carrots
• 1 Broccoli
• 2 pieces Salmon (skinless)
• Salt (to taste)
• Pepper (to taste)
• Olive oil (for drizzling)
• Teriyaki sauce (to taste)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the carrots into thin slices.
3. Chop the broccoli into bite-sized florets.
4. In a baking tray lined with aluminum foil, mix the sliced carrots and broccoli.
5. Drizzle with olive oil and season with salt and pepper, tossing to coat.
6. Place the skinless salmon on top of the vegetables and pour teriyaki sauce over the salmon.
7. Cover the baking tray with aluminum foil and bake in the oven for 20-30 minutes, until the salmon is cooked through and the vegetables are tender.

Nutritional Information

Nutrition information is not available for this recipe, but it is low in calories and high in protein!

Cuisine

Asian

Category

Low-Calorie & Healthy

Why Teriyaki Salmon is a Delightful Choice

When you think of quick, healthy meals, Teriyaki Salmon should be at the top of your list. This dish not only offers a delightful combination of flavors but also provides countless health benefits. Salmon is renowned for its omega-3 fatty acids, which are essential for heart health and cognitive function. The addition of fresh vegetables like carrots and broccoli adds a vibrant crunch and a wealth of vitamins to your meal. This recipe is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.

The Art of Teriyaki Sauce

Teriyaki sauce is a staple in Japanese cuisine, known for its sweet and savory profile. Traditionally made with soy sauce, mirin, and sugar, it perfectly complements the rich flavor of salmon. When using teriyaki sauce, it s important to balance the sweetness with the umami of the soy sauce. Feel free to adjust the amount of sauce according to your taste; some enjoy a lighter coating while others prefer a generous drizzle. Homemade teriyaki sauce can take this dish to the next level, allowing you to control the ingredients and avoid preservatives found in store-bought versions.

Perfecting the Cooking Technique

One of the keys to achieving perfectly cooked salmon is monitoring the cooking time closely. Salmon should be flaky but not dry, and the vegetables should be tender yet crisp. Baking the salmon and veggies together in a foil-covered tray helps to lock in moisture, creating a steaming effect that enhances flavor and texture. For an extra touch, consider broiling the salmon for the last few minutes of cooking to get a nice caramelization on top, bringing out the sweetness of the teriyaki sauce.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it completely before cooking. This ensures even cooking and helps prevent the salmon from becoming rubbery.

What vegetables can I substitute in this recipe?

While carrots and broccoli are fantastic choices, you can also use bell peppers, snap peas, or zucchini. Feel free to get creative with your favorite veggies!

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). You can also check for doneness by observing the color; it should be opaque and no longer translucent.

Practical Cooking Tips and Tricks

When making Teriyaki Salmon, there are several tips that can elevate your dish. First, marinate the salmon in teriyaki sauce for at least 30 minutes before cooking to enhance the flavor. If you re short on time, even a quick 10-minute marinade can make a difference. Additionally, consider using parchment paper instead of aluminum foil for a healthier option and to prevent sticking. For added flavor, sprinkle sesame seeds or chopped green onions on top just before serving. Finally, serve your teriyaki salmon with a side of steamed rice or quinoa for a complete meal that s both satisfying and nutritious.