Ingredients:

  • 4 (6 oz / 170g) salmon fillets
  • 1/2 tsp (3g) kosher salt
  • 1/4 tsp (1g) cracked black pepper
  • 3 tbsp (42g) unsalted butter
  • 3 cloves (9g) garlic, minced
  • 1 tbsp (21g) honey
  • 1 tbsp (15ml) fresh lemon juice
  • 1 tsp (2g) fresh parsley, chopped

Instructions:

  1. Pat the salmon fillets completely dry on all sides using paper towels and season generously with salt and pepper.
  2. Heat a 12-inch cast iron skillet over medium-high heat until a faint wisp of smoke appears.
  3. Place fillets skin-side down, pressing firmly with a spatula for 10 seconds to ensure total skin contact. Cook undisturbed for 5–6 minutes until the skin is mahogany-colored and releases easily.
  4. Carefully flip the fillets.
  5. Reduce heat to medium and add butter, minced garlic, honey, and lemon juice to the pan.
  6. Tilt the pan and use a spoon to continuously pour the bubbling garlic butter glaze over the salmon for the final 3 minutes.
  7. Remove from heat when the internal temperature reaches 135°F (57°C) and garnish with chopped parsley.