Ingredients:
- 4 (6 oz / 170g) salmon fillets
- 1/2 tsp (3g) kosher salt
- 1/4 tsp (1g) cracked black pepper
- 3 tbsp (42g) unsalted butter
- 3 cloves (9g) garlic, minced
- 1 tbsp (21g) honey
- 1 tbsp (15ml) fresh lemon juice
- 1 tsp (2g) fresh parsley, chopped
Instructions:
- Pat the salmon fillets completely dry on all sides using paper towels and season generously with salt and pepper.
- Heat a 12-inch cast iron skillet over medium-high heat until a faint wisp of smoke appears.
- Place fillets skin-side down, pressing firmly with a spatula for 10 seconds to ensure total skin contact. Cook undisturbed for 5–6 minutes until the skin is mahogany-colored and releases easily.
- Carefully flip the fillets.
- Reduce heat to medium and add butter, minced garlic, honey, and lemon juice to the pan.
- Tilt the pan and use a spoon to continuously pour the bubbling garlic butter glaze over the salmon for the final 3 minutes.
- Remove from heat when the internal temperature reaches 135°F (57°C) and garnish with chopped parsley.