Ingredients:
- 2 cans (5 oz / 142g each) canned tuna in water, drained thoroughly
- 1 large (50g) egg, beaten
- 1/2 cup (30g) Panko breadcrumbs
- 1 tbsp (15g) Dijon mustard
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (10g) green onion, finely minced
- 1 tbsp (4g) fresh parsley, chopped
- 1/2 tsp (1g) garlic powder
- 1/4 tsp (1.5g) salt
- 1/4 tsp (0.5g) cracked black pepper
- 2 tbsp (30ml) extra virgin olive oil
Instructions:
- Drain the tuna cans using a fine-mesh strainer, pressing firmly with a spoon to remove every drop of excess water.
- In a large mixing bowl, whisk the egg, lemon juice, and Dijon mustard until smooth.
- Stir in the Panko breadcrumbs, green onion, parsley, garlic powder, salt, and pepper.
- Gently fold in the drained tuna. Mix only until combined; avoid over-working the mixture to prevent the patties from becoming dense.
- Divide the mixture into 5 equal portions and gently shape each portion into a patty about 3/4 inch (2cm) thick.
- Heat the olive oil in a skillet over medium heat until it shimmers.
- Carefully place the patties in the pan and fry for 3–4 minutes per side until a deep mahogany-colored crust forms.
- Transfer to a plate lined with paper towels for 1 minute to remove any surface oil.