Ingredients:
- 4 tilapia fillets (approx 1.2 lbs)
- 1/2 cup all-purpose flour
- 1 tbsp lemon pepper seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter, divided
Instructions:
- Rinse the tilapia fillets under cold water and pat them aggressively dry with paper towels. Note: Any moisture left will steam the fish instead of searing it.
- In a shallow dish, whisk together the all purpose flour, lemon pepper seasoning, salt, and black pepper.
- Dredge each fillet in the flour mixture, shaking off any excess. Ensure the coating is thin and translucent, not cakey.
- Heat olive oil and 2 tablespoons of butter in your 12 inch skillet over medium high heat. Wait until the butter foams and the sizzle is sharp.
- Lay the fillets in the pan. Let them sear undisturbed for 3–4 minutes per side. Listen for a steady sizzle and look for a mahogany colored crust. The fish should release naturally from the pan when you try to lift it.
- Remove the fish to a plate. According to USDA data, tilapia is [done at 145F](https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures). You can pull it off the heat once its internal temperature reaches 140 degrees, as carryover heat will finish it.
- Lower heat to medium and add the remaining 1 tablespoon of butter and lemon juice to the pan.
- Stir rapidly to scrape up the brown bits (the fond) from the bottom of the pan. Continue until the sauce looks velvety and emulsified.
- Drizzle the lemon butter sauce over the fillets and garnish with chopped fresh parsley.