Ingredients:
- 4 flounder fillets, approx. 6 oz (170g) each
- 1 tbsp (14g) melted butter
- ½ tsp (3g) garlic powder
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
- 8 oz (225g) lump crabmeat, drained and picked for shells
- ¼ cup (30g) panko breadcrumbs
- 2 tbsp (30g) mayonnaise
- 1 tbsp (15g) Dijon mustard
- 1 tsp (5g) lemon zest
- 1 tbsp (15ml) fresh lemon juice
- 1 tbsp (15g) fresh parsley, finely chopped
- ¼ tsp (1g) smoked paprika
- 2 tbsp (28g) unsalted butter, melted
- 1 tbsp (15ml) fresh lemon juice
- 1 tsp (5g) fresh chives, minced
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat flounder fillets completely dry with paper towels. Brush each fillet with 1 tbsp melted butter and season with garlic powder, salt, and black pepper.
- In a medium bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and lemon zest.
- Gently fold in panko breadcrumbs and chopped parsley using a rubber spatula.
- Add lump crabmeat to the mixture and fold gently until just combined, ensuring large lumps remain intact.
- Mound 2-3 tablespoons of the crab mixture onto the center of each fillet and spread slightly toward the edges. Dust the tops with smoked paprika.
- Bake for 12-15 minutes until the fish is opaque and flakes easily and the topping is golden brown.
- Whisk together the remaining melted butter, lemon juice, and minced chives, then drizzle over the fillets before serving.