Ingredients:
- 4 (6 oz / 170g) Seabass fillets, skin-on
- 2 tbsp (30ml) grapeseed oil
- 1 tsp (5g) kosher salt
- ½ tsp (2g) black pepper
- ½ tsp (2g) garlic powder
- ½ cup (120ml) sweet chilli sauce
- 1 tbsp (15ml) soy sauce
- 1 tbsp (15ml) lime juice
- 1 tsp (5g) ginger, freshly grated
- 1 clove (3g) garlic, minced
Instructions:
- Dry the fish. Use paper towels to pat the seabass fillets bone dry. Focus on the skin side; it should feel tacky, not wet. Note: Damp skin steams, which kills the crunch.
- Season the fillets. Mix the salt, pepper, and garlic powder in a small bowl. Sprinkle it generously on both sides of the Pan Seared Seabass.
- Whisk the glaze. Stir the sweet chilli sauce, soy sauce, lime juice, grated ginger, and minced garlic. Set this aside.
- Heat the pan. Pour oil into your skillet over medium high heat. Wait until the oil shimmers and you see a tiny wisp of smoke.
- The initial press. Place fillets skin side down. Press down firmly with your spatula for 10 seconds. Note: This stops the fish from curling up.
- The long sear. Let the Pan Seared Seabass cook undisturbed for 4–5 minutes. Wait until the edges turn opaque and the skin naturally pulls away from the flesh.
- The flip. Turn the fillets over. Sear the flesh side for 2–3 minutes.
- The glaze finish. Pour the glaze into the pan during the last 60 seconds of cooking. Listen for a fast bubble as the sauce thickens and coats the fish.
- Rest and plate. Remove the fish immediately so the glaze doesn't burn. Let it sit for 2 minutes before serving.