Ingredients:

  • salmon fillets (approx. 6 oz each), skin on or off
  • Tbsp olive oil or coconut oil
  • Salt & freshly ground black pepper, to taste
  • medium yellow onion, finely chopped
  • cloves garlic, minced
  • Tbsp fresh ginger, grated
  • /2 tsp Scotch Bonnet or Habanero Pepper, minced (or to taste)
  • Tbsp Madras-style Curry Powder
  • tsp Turmeric Powder
  • Tbsp Tomato Paste
  • can (13.5 oz) full-fat coconut milk (unshaken)
  • /2 cup Chicken or Vegetable Stock (low sodium preferred)
  • Tbsp fresh lime juice
  • tsp Brown Sugar (optional)
  • tsp fresh Thyme leaves (optional)
  • /4 cup fresh Cilantro or Parsley, chopped (for garnish)

Instructions:

  1. Pat the salmon fillets completely dry. Season generously with salt and pepper.
  2. Heat oil in a large skillet or Dutch oven over medium-high heat. Sear the salmon for 2–3 minutes until lightly golden on one side. Remove from the pan and set aside.
  3. Reduce heat to medium. Add the chopped onion to the skillet and sauté until softened, about 4 minutes.
  4. Add the garlic, ginger, and minced chili. Cook for 1 minute until fragrant. Stir in the curry powder and turmeric, cooking for another minute until the spices are fragrant (bloomed). Stir in the tomato paste.
  5. Pour in the stock, scraping up any browned bits from the bottom of the pan. Bring to a gentle simmer.
  6. Slowly whisk in the full can of coconut milk. Add thyme (if using) and sugar (if using). Simmer gently for 3 minutes until the sauce thickens slightly. Do not let it boil vigorously.
  7. Gently nestle the seared salmon fillets back into the sauce, ensuring they are partially submerged.
  8. Cover the skillet and reduce heat to low. Simmer gently for 8–12 minutes, depending on thickness, until the salmon flakes easily with a fork (internal temperature 145°F / 63°C).
  9. Remove the skillet from the heat. Stir in the fresh lime juice. Taste the sauce and adjust seasoning as needed.
  10. Garnish generously with fresh cilantro or parsley and serve immediately, ideally over steamed Jasmine Rice.