Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 lb (450g) sea scallops, patted dry
  • 1 lb (450g) mussels, scrubbed and debearded
  • 1 lb (450g) cod fillets (or haddock), cut into 1-inch pieces
  • 1/4 cup (60ml) olive oil
  • 4 cloves garlic, minced
  • 1/4 cup (60ml) dry white wine (like Sauvignon Blanc or Pinot Grigio)
  • 1/4 cup (60g) unsalted butter, cut into pieces
  • 1/4 cup (60ml) fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste

Instructions:

  1. Prepare the Seafood: Pat the scallops dry. Ensure mussels are clean and cod is cut into pieces.
  2. Sauté Garlic: Heat olive oil in the skillet. Sauté the garlic until fragrant, but not browned.
  3. Deglaze with Wine: Add the white wine and let it simmer for a minute, scraping up any browned bits from the bottom of the pan.
  4. Add Mussels: Add the mussels to the pan, cover, and cook until they open (about 5-7 minutes). Discard any mussels that don't open.
  5. Add Cod and Shrimp: Add the cod and shrimp to the skillet. Cook for 2-3 minutes, or until the shrimp turns pink and the cod is nearly cooked through.
  6. Add Scallops: Add the scallops to the skillet. Cook for 1-2 minutes per side, or until golden brown and cooked through.
  7. Finish with Butter, Lemon, and Parsley: Stir in the butter, lemon juice, red pepper flakes (if using), and parsley. Season with salt and pepper to taste. Serve immediately.