Ingredients:

  • 1 pound (450g) dry sea scallops
  • 2 tablespoons (30ml) olive oil or avocado oil
  • 2 tablespoons (30g) unsalted butter
  • 1 clove garlic, minced
  • 1 tablespoon (15ml) lemon juice, freshly squeezed
  • Sea salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (optional)
  • Red pepper flakes (optional)

Instructions:

  1. Pat the scallops completely dry with paper towels. Season generously with salt and pepper.
  2. Place a large, heavy-bottomed skillet over medium-high heat until smoking hot.
  3. Add the oil to the skillet, followed by the butter. Let the butter melt completely and the mixture shimmer.
  4. Carefully place the scallops in the hot skillet, making sure not to overcrowd. Sear for 2-3 minutes per side, or until a golden-brown crust forms. Do not move the scallops while they're searing!
  5. During the last minute of cooking, add the minced garlic to the pan and cook until fragrant (about 30 seconds). Squeeze the lemon juice over the scallops.
  6. Remove the scallops from the skillet and serve immediately. Garnish with fresh parsley or red pepper flakes, if desired.