Ingredients:

  • 4 (6-ounce/170g) salmon fillets, skin on or off
  • 2 tablespoons/30ml olive oil
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons/10g fresh dill, chopped
  • 2 tablespoons/10g fresh parsley, chopped
  • 1 teaspoon/5g dried oregano
  • 1/2 teaspoon/2.5g salt
  • 1/4 teaspoon/1.25g black pepper

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Cut four large sheets of foil. Lightly grease each sheet with cooking spray or a drizzle of olive oil.
  3. In a small bowl, combine olive oil, minced garlic, chopped dill, chopped parsley, dried oregano, salt, and pepper.
  4. Place a salmon fillet on each foil sheet. Drizzle the herb mixture evenly over each fillet. Top with lemon slices.
  5. Fold the foil over the salmon, creating a sealed packet. Crimp the edges tightly to prevent steam from escaping.
  6. Place the foil packets on a baking sheet. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Carefully open one of the packets. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
  8. Carefully open the foil packets (watch out for the steam!). Serve hot.