Ingredients:

  • 4 Tilapia fillets (approx. 6 oz / 170g each)
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Cracked black pepper
  • 1 Large ripe Avocado, pitted and peeled
  • 1/4 cup Plain Greek yogurt
  • 1/4 cup Fresh cilantro, loosely packed
  • 2 tbsp Fresh lime juice
  • 1 clove Garlic, minced
  • 2 tbsp Water
  • 1 pinch Salt
  • 1 pinch Red pepper flakes

Instructions:

  1. Remove the tilapia fillets from the refrigerator and pat them thoroughly dry with paper towels to ensure a crisp sear. In a small bowl, combine the smoked paprika, garlic powder, salt, and pepper. Evenly coat both sides of the fillets with the seasoning mix.
  2. Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering. Carefully add the fillets. Sear for 3–4 minutes on the first side without moving them to develop a golden crust. Flip gently and cook for an additional 2–3 minutes until the internal temperature reaches 145°F (63°C).
  3. While the fish rests for one minute, place the avocado, Greek yogurt, lime juice, cilantro, minced garlic, salt, and red pepper flakes into a food processor or blender. Pulse until smooth. Add water one tablespoon at a time until the sauce reaches a pourable consistency.
  4. Plate the tilapia fillets and drizzle generously with the avocado sauce. Serve immediately.