Pan Seared Tilapia in 15 Minutes

Instructions:

1. Place tilapia fillets on a plate and pat both sides firmly with paper towels to remove surface moisture.
2. Combine salt, pepper, and garlic powder, then sprinkle evenly over both sides of the fillets immediately before cooking.
3. Heat avocado oil in a heavy-bottomed skillet over medium-high heat until it shimmers and begins to wisp smoke.
4. Carefully place fillets in the pan and press down lightly with a spatula for 5 seconds to ensure full contact. Cook undisturbed for 3 minutes.
5. Once a mahogany-colored crust has formed and the fish releases naturally, flip the fillets.
6. Cook the second side for 2–3 minutes until edges are opaque and centers are just cooked through, then remove fillets to a warm plate.
7. Lower heat to medium and add butter to the skillet. Once foaming, add minced garlic and sauté for 30 seconds until fragrant.
8. Stir in lemon juice, scraping up the browned bits (fond) from the bottom of the pan.
9. Spoon the lemon butter sauce and fresh parsley over the seared fillets to glaze.