Ingredients:

  • 4 salmon fillets, 6 oz (170g) each, skin-on
  • 1/2 tsp (3g) kosher salt
  • 1/2 tsp (1g) cracked black pepper
  • 1 tbsp (15ml) avocado oil
  • 4 tbsp (57g) unsalted butter
  • 3 cloves (9g) garlic, minced
  • 1 tbsp (15ml) fresh lemon juice
  • 1 tbsp (3g) fresh parsley, finely chopped
  • 1/2 tsp (1g) paprika

Instructions:

  1. Pat the salmon fillets completely dry on all sides using paper towels to ensure a crispy crust.
  2. Season both sides of the fillets generously with salt and pepper.
  3. Let the fillets sit at room temperature for 10 minutes to ensure an even cook.
  4. Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers and begins to smoke.
  5. Place fillets skin-side down and press firmly with a spatula for 10 seconds to prevent curling.
  6. Cook undisturbed for 4-5 minutes until the color change reaches the halfway mark up the side of the fillet.
  7. Carefully flip the fillets and sear the flesh side for 2-3 minutes.
  8. Lower heat to medium and add butter to the pan. Once foaming, stir in minced garlic and paprika.
  9. Tilt the pan and use a spoon to continuously pour the bubbling garlic butter over the salmon for 1-2 minutes.
  10. Stir in lemon juice and fresh parsley immediately before removing from heat.