Ingredients:
- 1.5 lbs (680g) fresh cod fillets
- 1 tsp (6g) Kosher salt
- 0.5 tsp (1g) Freshly cracked black pepper
- 1 tsp (2g) Smoked paprika
- 4 tbsp (56g) Unsalted butter, melted
- 2 tbsp (30ml) Extra virgin olive oil
- 3 cloves (15g) Garlic, minced
- 1 tbsp (6g) Lemon zest
- 2 tbsp (30ml) Fresh lemon juice
- 2 tbsp (8g) Fresh parsley, finely chopped
Instructions:
- Preheat the oven to 400°F (200°C). Ensure your rack is in the center position for even heat circulation.
- Pat the 1.5 lbs cod fillets completely dry. Use multiple paper towels until the surface is matte. Note: Excess moisture causes the fish to steam rather than roast.
- Season the fish with 1 tsp Kosher salt, 0.5 tsp black pepper, and 1 tsp smoked paprika. Ensure the coating is even and visible.
- Melt 4 tbsp unsalted butter in a small bowl and whisk in 2 tbsp olive oil, 3 minced garlic cloves, 1 tbsp lemon zest, and 2 tbsp lemon juice.
- Place the fish in a baking dish and pour the lemon garlic-butter mixture over the top.
- Bake for 12 to 15 minutes until the fish is opaque and the butter is bubbling and sizzling.
- Smell for the garlic: Around the 10 minute mark, the kitchen should smell nutty and savory, not burnt.
- Check for doneness by inserting a fork into the thickest part; the meat should shatter into clean, moist flakes.
- Garnish with 2 tbsp fresh parsley immediately after removing from the heat. Note: The residual heat will wake up the parsley's oils without wilting it into brown mush.
- Rest for 3 minutes before serving to allow the juices to redistribute through the muscle fibers.