Ingredients:

  • 2 (5 oz / 142g) cans tuna in water, drained thoroughly
  • 1/2 cup (60g) finely diced yellow onion
  • 2 cloves (6g) garlic, minced
  • 2 tbsp (8g) fresh parsley, finely chopped
  • 1 tbsp (15ml) fresh lemon juice
  • 1 large (50g) egg, beaten
  • 1/4 cup (30g) almond flour or rolled oats
  • 1/4 cup (25g) grated Parmesan cheese
  • 1/2 tsp (3g) salt
  • 1/4 tsp (1g) black pepper
  • 1/4 tsp (1g) paprika
  • 1 tbsp (15ml) avocado oil

Instructions:

  1. Drain the tuna cans. Transfer the tuna to a fine-mesh colander and press down firmly with a spoon to remove every possible drop of excess water.
  2. In a large bowl, combine the dried tuna, diced onion, minced garlic, and parsley.
  3. Fold in the beaten egg, lemon juice, almond flour or oats, and Parmesan.
  4. Season with salt, pepper, and paprika. Mix until the ingredients are fully incorporated and a tacky paste forms.
  5. Shape the mixture into 12 even patties (about 1 inch thick).
  6. Heat avocado oil in a skillet over medium-high heat.
  7. Once the oil shimmers, add the patties. Sear for 3-4 minutes per side until a mahogany-colored crust forms and the edges are crisp.