Ingredients:

  • 1 lb pre-cooked langostino tails
  • 1/4 cup fresh lemon juice
  • 2 stalks celery
  • 1/4 cup red onion
  • 2 tbsp fresh parsley
  • 1 tbsp fresh chives
  • 3 tbsp plain non-fat Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp sea salt
  • 1/4 tsp cracked black pepper

Instructions:

  1. Place the thawed langostinos in a fine mesh strainer. Press firmly with a paper towel until the meat is damp but not dripping. Note: Excess water ruins the dressing.
  2. Combine the diced celery, minced red onion, and chopped herbs in a mixing bowl.
  3. Pour the lemon juice over the vegetables. Toss them together and let them sit for a few minutes until the onions look slightly translucent.
  4. In a small ramekin, whisk the Greek yogurt, Dijon mustard, olive oil, paprika, salt, and pepper. Whisk until the mixture is smooth and velvety.
  5. Add the dried langostinos to the vegetable mix.
  6. Pour the dressing over the top of the Healthy Langostino Salad.
  7. Use a silicone spatula to gently fold the ingredients. Stop the moment the seafood is evenly coated until the tails stay whole.