Ingredients:

  • 4 sea bass fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • Fresh herbs (such as parsley, dill, or thyme) for garnish
  • Zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 teaspoon red pepper flakes (optional)

Instructions:

  1. [Prepare the Marinade] In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes (if using), salt, and black pepper. Whisk until well mixed.
  2. [Marinate the Fish] Place sea bass fillets in a shallow dish or resealable plastic bag. Pour marinade over fish ensuring all sides are coated. Let it marinate in the refrigerator for at least 15 minutes but no longer than an hour.
  3. [Preheat the Grill] Preheat your grill to medium-high heat (about 400°F/200°C). If using a grill pan on stovetop, heat over medium-high heat until hot.
  4. [Grill the Sea Bass] Remove sea bass from marinade and let any excess drip off. Lightly oil the grill grates with cooking spray or brush with olive oil to prevent sticking. Place fillets skin-side down on the grill. Cook for about 5–6 minutes without moving them until they release easily from the grate. Carefully flip with tongs or a fish spatula; cook for another 3–4 minutes until cooked through (internal temperature should reach at least 145°F/63°C). The flesh should be opaque and flake easily with a fork.
  5. [Serve] Once done grilling, remove from heat and let rest for a couple of minutes. Garnish with fresh herbs before serving alongside grilled vegetables or salad.