Ingredients:

  • 1.5 lbs (approx. 680g) cod fillets, about 1-inch thick, skin on or off
  • 2 tablespoons (30ml) olive oil
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced (about 1 teaspoon)
  • 1/4 cup (approx. 6g) fresh parsley, chopped
  • 1/4 teaspoon dried thyme (or 1 teaspoon fresh thyme leaves)
  • Salt and freshly ground black pepper, to taste
  • Optional: Pinch of red pepper flakes

Instructions:

  1. Preheat the Oven: Get that oven roaring to 400°F (200°C).
  2. Prep the Cod: Pat the cod fillets dry with paper towels.
  3. Make the flavour bomb: In a small bowl, combine the olive oil, minced garlic, parsley, thyme, salt, and pepper (and red pepper flakes, if using).
  4. Assemble the Fish: Lightly grease the baking dish with olive oil. Place the cod fillets in the dish.
  5. Season and Layer: Spoon the garlic herb mixture evenly over the cod fillets. Top with lemon slices. Tuck some under the fillets too.
  6. Bake to Perfection: Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Serve and Enjoy! Gently remove the cod from the baking dish and serve immediately.