Ingredients:
- 4 (6 oz / 170g) Tilapia fillets
- 1/2 cup (65g) All-purpose flour
- 2 large eggs, beaten
- 1 cup (100g) Panko breadcrumbs
- 1/2 cup (50g) Grated Parmesan cheese
- 1 tsp (6g) Garlic powder
- 1 tsp (6g) Paprika
- 1/2 tsp (3g) Salt
- 1/4 tsp (1.5g) Black pepper
- 3 tbsp (42g) Neutral oil
Instructions:
- Use paper towels to press firmly on both sides of each tilapia fillet to remove all surface water.
- Mix garlic powder, paprika, salt, and pepper into the flour bowl. Toss the fillets in the seasoned flour, shaking off any excess.
- Dip the floured fish into the beaten eggs, ensuring every inch is coated but not dripping.
- Press the fillets firmly into the mixture of Panko and Parmesan using your palms to lock the crumbs in place.
- Add neutral oil to a skillet over medium-high heat until it shimmers.
- Place fillets in the pan and sear for 3–4 minutes without moving them until the bottom is mahogany-colored.
- Flip carefully with a spatula and cook for another 3 minutes until the second side is golden and the fish flakes easily.