Ingredients:
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1.5 cups (250g) sweet corn, fresh or thawed
- 1 pint (250g) Roma tomatoes, seeded and finely diced
- 1 large (150g) red bell pepper, finely diced
- 1 medium (110g) red onion, finely minced
- 2 fresh jalapeños (30g), de-seeded and minced
- 1 large (150g) firm-ripe avocado, diced
- 0.5 cup (15g) fresh cilantro, chopped
- 0.33 cup (80ml) extra virgin olive oil
- 0.25 cup (60ml) fresh lime juice
- 2 tbsp (30ml) red wine vinegar
- 1 tbsp (12g) granulated sugar
- 1 tsp (2g) ground cumin
- 0.5 tsp (1g) chili powder
- 0.5 tsp (3g) garlic salt
- 0.25 tsp black pepper
Instructions:
- Drain 1 can (15 oz) black eyed peas and 1 can (15 oz) black beans into a colander. Rinse them thoroughly under cold water until the foam disappears to ensure a clean flavor.
- Finely mince 1 medium (110g) red onion and 1 large (150g) red bell pepper. Note: Aim for pieces the size of a kernel of corn for the best scoopability.
- Mince 2 fresh jalapeños (30g). Wear gloves or wash hands immediately after removing the seeds and white ribs to avoid a painful surprise later.
- Slice 1 pint (250g) Roma tomatoes in half, scoop out the watery seeds with a spoon, and dice the remaining meat of the tomato.
- In a small jar or bowl, combine 0.33 cup (80ml) olive oil, 0.25 cup (60ml) lime juice, 2 tbsp (30ml) red wine vinegar, 1 tbsp (12g) sugar, 1 tsp (2g) cumin, 0.5 tsp (1g) chili powder, and 0.5 tsp (3g) garlic salt.
- Whisk the dressing vigorously until the oil and vinegar no longer separate, creating a slightly cloudy, unified vinaigrette.
- In a large mixing bowl, toss the beans, corn, onions, peppers, tomatoes, and jalapeños together with 0.5 cup (15g) chopped cilantro.
- Pour the dressing over the vegetables and toss well. Let the mixture rest for 30 minutes at room temperature so the flavors can mingle and the onions can soften.
- Just before serving, dice 1 large (150g) firm ripe avocado and gently fold it into the dip.
- Taste a spoonful and add 0.25 tsp black pepper or an extra squeeze of lime if it needs more zing until the flavors pop and brighten.