Ingredients:
- 1/2 cup (65g) all-purpose flour
- 1 tsp (5g) kosher salt
- 1/2 tsp (2g) cracked black pepper
- 4 (6 oz / 170g) cod fillets
- 2 tbsp (30ml) olive oil
- 2 tbsp (30g) unsalted butter
- 1/2 cup (120ml) low-sodium chicken or vegetable broth
- 3 tbsp (45ml) fresh lemon juice
- 2 tbsp (30g) drained non-pareil capers
- 3 tbsp (42g) cold unsalted butter, cubed
- 2 tbsp (8g) fresh parsley, finely chopped
Instructions:
- Use paper towels to pat each cod fillet completely dry on all sides.
- Mix 1/2 cup flour, 1 tsp salt, and 1/2 tsp pepper in a shallow dish. Lightly dredge each fillet in the flour mixture, shaking off any excess to ensure a thin, even layer.
- Place a 12-inch stainless steel or cast-iron skillet over medium-high heat. Add 2 tbsp olive oil and 2 tbsp unsalted butter.
- Once the butter foams and begins to brown, add the fillets. Sear for 3–4 minutes per side without moving them until they reach a rich brown crust and an internal temperature of 145°F (63°C).
- Remove the fish from the pan to a plate and set aside.
- Reduce the skillet heat to medium. Pour in 1/2 cup broth and 3 tbsp lemon juice, scraping the browned bits (fond) from the bottom of the pan.
- Simmer for 3–5 minutes until the liquid reduces by half. Stir in 2 tbsp drained capers.
- Turn the heat to low. Whisk in the 3 tbsp cold, cubed butter one piece at a time until the sauce is glossy and thickened.
- Stir in 2 tbsp finely chopped fresh parsley.
- Return the fillets to the pan for 60 seconds, spooning the sauce over the top to heat through.