Ingredients:
- 4 tilapia fillets (approx. 1.5 lbs / 680g)
- ½ tsp (3g) salt
- ¼ tsp (1g) black pepper
- 1 tbsp (15ml) olive oil
- 4 tbsp (56g) unsalted butter
- 3 cloves (9g) garlic, minced
- 2 tbsp (30ml) fresh lemon juice
- 1 tbsp (4g) fresh parsley, chopped
- ¼ tsp (1g) paprika
Instructions:
- Pat each tilapia fillet with paper towels until completely dry. Season both sides evenly with salt and pepper.
- Heat olive oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering. Place fillets in the pan and sear for 3–4 minutes per side without moving them until a mahogany-colored crust forms. Remove fish to a plate once edges are opaque.
- Lower heat to medium. Add unsalted butter to the same pan. Once foaming, stir in minced garlic for 30–60 seconds until fragrant.
- Stir in lemon juice and paprika, whisking for 1 minute until the sauce is velvety.
- Return the fillets to the pan for 60 seconds, spooning the garlic butter sauce over the top of each piece. Garnish with chopped fresh parsley and serve immediately.