Ingredients:
- 1 tbsp (7g) Smoked Paprika
- 1 tsp (3g) Garlic Powder
- 1 tsp (3g) Onion Powder
- 1/2 tsp (1g) Dried Oregano
- 1/2 tsp (1g) Dried Thyme
- 1/2 tsp (1g) Cayenne Pepper
- 1 tsp (6g) Sea Salt
- 1/2 tsp (1g) Freshly Cracked Black Pepper
- 4 Mahi Mahi Fillets (approx. 170g each)
- 2 tbsp (30ml) Neutral oil
- 2 tbsp (28g) Unsalted Butter
- 3 tbsp (42g) Cold Unsalted Butter, cubed
- 2 tbsp (30ml) Freshly squeezed Lemon Juice
- 1 tbsp (4g) Fresh Parsley, finely chopped
- 1/2 tsp Lemon Zest
Instructions:
- Combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne, sea salt, and black pepper in a small bowl.
- Pat the 4 mahi mahi fillets completely dry using paper towels. Note: Moisture prevents the spices from adhering and stops the sear.
- Coat each fillet generously with the spice rub on both sides, pressing it firmly into the flesh.
- Drizzle the neutral oil over the seasoned fillets to help the spices stay in place during the sear.
- Heat a large cast iron skillet over medium high heat until it starts to wispy smoke.
- Add the 2 tbsp of unsalted butter to the pan. Once it sizzles and foams, place the fillets in the skillet.
- Cook for 3 to 4 minutes without moving them until a dark, crisp crust forms.
- Flip the fillets carefully and cook for another 3 to 4 minutes until the internal temperature hits 63°C.
- Remove the fish from the pan and let it rest on a warm plate.
- Wipe the pan clean, then add the lemon juice over low heat. Whisk in the 3 tbsp of cold cubed butter until the sauce is thick and glossy.
- Stir in the lemon zest and parsley, then spoon the velvety sauce over the rested fish.