Ingredients:

  • 2 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp kosher salt
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 2 (6 oz) grouper fillets
  • 3 tbsp unsalted butter, melted
  • 1 tbsp avocado oil
  • 1 lemon, cut into wedges

Instructions:

  1. Pat the grouper fillets completely dry with paper towels to ensure a proper crust.
  2. Combine the smoked paprika, garlic powder, onion powder, kosher salt, dried thyme, dried oregano, cayenne pepper, and black pepper in a small bowl.
  3. Rub a small amount of the melted butter onto each side of the fillets, then coat them generously with the seasoning blend, pressing the spices firmly into the flesh.
  4. Place a cast iron skillet over medium-high heat and add the avocado oil and the remaining melted butter.
  5. Wait until the butter stops foaming and begins to shimmer, then carefully lay the seasoned grouper fillets into the pan.
  6. Press down lightly with a spatula to ensure full contact with the pan and sear for 3–4 minutes without moving them until a deep, deep golden brown crust forms and the fish releases easily.
  7. Flip the fillets and cook for another 3–4 minutes until the fish is opaque throughout and reaches an internal temperature of 145°F (63°C).
  8. Remove from heat and allow the fillets to rest for 2 minutes.
  9. Top with a squeeze of fresh lemon wedges and serve.