asian Food healthy recipes rice bowls salmon seafood

Garlic & Ginger Soy Glazed Salmon Bowl

Salmon Bowl

Ever since I made that scrumptious Korean Bibimbap Rice Bowl from Howdy Recent, I’ve been addicted. I used to be impressed to provide you with a bowl of my very own. This garlic and ginger soy glazed salmon bowl is EFFING DELICIOUS! My entire household went all the best way in on this one, even preventing over no matter scraps have been leftover. The primary factor I really like about dishes like this, is which you could add in no matter you want. Expend any veggie in your arsenal that’s about to go dangerous, and you may completely use any sort of rice, rice substitute or noodle as the inspiration. As a result of I are typically additional typically, I needed to throw in some gari (sushi ginger) and avocado (I all the time have some). Don’t fear in the event you don’t have one thing, simply depart it out.

Rice Bowl Fundamentals

Once more, the target right here is to make use of no matter you’ve got available. Every thing is designed to prepare dinner very quick, so correct instruments are a should. You must completely have a good-quality non-stick skillet available for ease. You’re going to “stir-fry” all of the veggies in a short time and set them apart.

I really like utilizing this dry-cure technique for my salmon that I discovered from Chef Steps. Dry curing with kosher salt and sugar helps agency the feel of the salmon and provides it a deeper taste. The sear is unreal once you do that. And the within of the fish stays moist and completely cooked.

Low-carbing it? Use cauliflower rice, or skip the rice altogether. You may additionally use any sort of noodle you favor. The salmon is the star right here, so every part else is simply background music.

Can’t discover Gari or Furikake? No worries. However examine your native Asian or Worldwide grocery store. They not solely all the time have this stuff, however they’re considerably cheaper than the large chain shops. I feel you could even discover Furikake at Walmart, if I’m not mistaken.

I can’t stress how extremely scrumptious this meal is. It was actually enjoyable to make. Positive, plenty of prep, however effort goes into an excellent meal. And this can maintain you full for hours! Give it a attempt.

garlic and ginger soy glazed salmon bowl

I portioned a big filet, however you should use individually bought items. I trimmed the thinner edge off the underside to make little nuggets that I’ll use or fry up later.

garlic and ginger soy glazed salmon bowl

After patting the fish dry with paper towels, liberally cowl each bit with the curing combination.

garlic and ginger soy glazed salmon bowl

Press it in good (no have to rub).

garlic and ginger soy glazed salmon bowl

Don’t overlook the skin-side. In case your fish is skinless, you’ll nonetheless have to do that.

garlic and ginger soy glazed salmon bowl

Place the fish within the fridge for about 20 minutes, not than an hour (in case your fish could be very thick).

garlic and ginger soy glazed salmon bowl

Rinse off the curing combination with chilly water and pat dry. Season with pepper. You gained’t want so as to add any further salt, however that’s completely as much as you.

garlic and ginger soy glazed salmon bowl

Right here’s our veg.

garlic and ginger soy glazed salmon bowl

First, we’re gonna saute the mushrooms in oil, salt and pepper over excessive warmth.

garlic and ginger soy glazed salmon bowl

Till it appears like this, about 5 to eight minutes.

garlic and ginger soy glazed salmon bowl

Saute the carrots subsequent utilizing olive oil, salt, pepper, and a pinch of sugar over excessive warmth.

garlic and ginger soy glazed salmon bowl

Till it seems to be like this, about Three minutes later.

garlic and ginger soy glazed salmon bowl

Saute the zucchini over excessive warmth in olive oil, salt, and pepper over excessive warmth.

garlic and ginger soy glazed salmon bowl

You guess it…till it appears like this, about Three to four minutes later.

garlic and ginger soy glazed salmon bowl

Saute the bok choy with olive oil, salt, pepper, recent garlic and recent ginger over excessive warmth.

garlic and ginger soy glazed salmon bowl

Be sure that they’re face down.

garlic and ginger soy glazed salmon bowl

Till they appear to be this, blistered and charred. This can take about 5 minutes or so.

garlic and ginger soy glazed salmon bowl

Place the salmon flesh-side down in a bit olive oil, and sear till…

garlic and ginger soy glazed salmon bowl

It appears like this, about four minutes. Permit the pores and skin aspect to crisp up just a little, about 2-Three minutes.

garlic and ginger soy glazed salmon bowl

Then, pour within the glaze. Let it bubble and sizzle, ensuring you baste the fish in it. Let the sauce scale back. This can take about Three to four minutes.

garlic and ginger soy glazed salmon bowl

Lastly, arrange your bowl. Place your veggies and fish on prime of some scorching rice, and drizzle with the glaze. Garnish with black and/or white sesame seeds and furikake seasoning.

garlic and ginger soy glazed salmon bowl

Elective: add some Gari (pickled sushi ginger), and recent avocado. A fried egg would even be yummy!

garlic and ginger soy glazed salmon bowlgarlic and ginger soy glazed salmon bowl

When you’re right here, attempt my Broiled Seize and Corn Muffins. Okay bye.

Print

garlic and ginger soy glazed salmon bowl

Garlic and Ginger Soy Glazed Salmon Bowl


  • Writer: Chef Resha
  • Prep Time: 30 minutes
  • Prepare dinner Time: 30
  • Complete Time: 1 hour
  • Yield: four servings

Description

A scrumptious bounty of varied veggies over scorching steamy rice, with glazed salmon within the middle. You’ll be able to customise this in line with your particular person tastes, and use no matter veggies you need. Attempt it with a runny fried egg on prime!


Elements

For the salmon

  • four thick center-cut salmon filets, skinny edges trimmed off
  • 1/2 cup flaky kosher salt (solely use kosher salt right here)
  • 2 tablespoons granulated sugar
  • black pepper, to style

For the glaze

  • 1/2 cup low-sodium soy sauce
  • half cup honey
  • half cup brown or white sugar (see word)
  • 1/four cup rice wine vinegar
  • 1 – 2 tablespoons toasted sesame oil, optionally available
  • 2 tablespoons sriracha, plus extra if wanted
  • 1/four cup recent ginger, peeled and minced
  • 2 tablespoons garlic, minced
  • 1 to 2 jalapeños, thinly sliced (seeds included)

For the bowl

  • Desired quantity of cooked rice, stored heat
  • Three cups beech mushrooms, or any selection sliced
  • 2 giant carrots, sliced into ribbons with peeler
  • half teaspoon granulated sugar
  • 2 zucchinis, sliced into half-moons
  • 10 child bok choy, sliced lengthwise 
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, peeled and minced
  • 2 scallions, thinly sliced
  • Sea salt and black pepper, to style
  • Vegetable, canola, or grapeseed oil for sautéing
  • 2 avocados, halved and thinly sliced, elective
  • Gari (pickled sushi ginger) to garnish, optionally available
  • Furikake seasoning to garnish, optionally available
  • Lime wedges, optionally available

Directions

The very first thing you’re going to do is dry-cure your salmon. Why? As a result of it improves the feel and taste and enriches the colour. You don’t have to do that step, however I extremely advocate it. Solely use kosher salt for the curing, utilizing a finer grain salt may end up in an overly-salty piece of fish.

Combine the kosher salt and sugar, and liberally sprinkle it everywhere in the salmon, even the skin-side if relevant. Gently pat it in to ensure it adheres. Place the fish in your fridge for 15 to 30 minutes (not than 30 minutes). Rinse off the salt and sugar with chilly water and pat the fish dry with paper towels. Sprinkle with desired quantity of black pepper and place the salmon again within the fridge till able to prepare dinner.

Prep all your veggies. Finely chop the garlic and peeled ginger. Use a vegetable peeler to slice the carrot into ribbons. Slice the avocados, if utilizing, and maintain them coated with plastic wrap in order that they don’t oxidize too shortly. Or, you’ll be able to slice the avocados after you construct your bowl, completely as much as you.

Combine all components for the glaze in a big measuring cup. Whisk till all sugars are dissolved. Style and modify the saltiness or sweetness to your liking.

Now let’s get cooking…

  • Prepare dinner your rice in line with package deal instructions, the quantity is as much as you. I used Jasmine Rice for my bowl, however you should use any type of rice, or rice substitute. You may additionally use any sort of noodle you need. Maintain cooked rice heat till prepared to make use of.
  • In a big non-stick skillet over high-heat, drizzle about 2 tablespoons of oil. When oil is scorching, add the mushrooms together with a pinch of salt and pepper. Utilizing silicone tongs or a picket spoon, toss the mushrooms till frivolously coated within the oil and evenly seasoned. Proceed to saute the mushrooms till golden brown, about 5 to eight minutes. When mushrooms are achieved, put aside.
  • In the identical non-stick skillet over high-heat, drizzle in somewhat extra oil, and toss within the carrots. Add a pinch of salt, pepper, and the half teaspoon of sugar. Toss vigorously, and saute till carrots are tender, about 2 to three minutes. Take away carrots from skillet and put aside.
  • In the identical non-stick skillet over high-heat, drizzle in somewhat extra oil and add the zucchini. Add a pinch of salt and pepper, and toss to coat. Proceed to saute the zucchini, flipping typically, till spotty and blistered in some areas. It will take about 2 to three minutes. Take away zucchini from skillet and put aside.
  • In the identical non-stick skillet (you’re seeing a sample right here, huh?) over high-heat, drizzle in 2 tablespoons of oil, and punctiliously place every bok choy cut-side down. Add the salt, pepper, garlic, and ginger. Permit the bok choy to brown somewhat on the cut-side, about 2 to three minutes. Toss round to ensure the garlic and ginger prepare dinner for no less than 30 seconds. Take away from skillet when the bok choy is tender however nonetheless agency and brilliant inexperienced, about one other 2 minutes. Put aside.
  • In the identical non-stick skillet over medium-high warmth, drizzle in 2 tablespoons of oil and place four items of salmon flesh-side down. Sear for about four minutes, or till properly browned. Flip the fish over, and let the skin-side (if relevant) crisp for a few minute or two. Gently pour within the glaze. Scale back the warmth to medium or medium-low, and permit the glaze to scale back and thicken barely whereas the salmon cooks, about 5 minutes. Baste the glaze everywhere in the salmon, flip off the warmth and put aside.
  • Construct your bowl. Begin with a desired quantity of rice on the backside, and distribute the veggies, avocado (if utilizing), Gari (if utilizing), and Furikake (if utilizing). Drizzle a number of the sauce and recent lime everywhere in the dish, and end with desired quantity of scallions. Take pleasure in!

Notes

You need to use all honey, or all white or brown sugar for the glaze. A mixture of all three can also be wonderful. Style the glaze earlier than it’s cooked, and modify the salt-sweet ranges to your liking.

Key phrases: rice bowl, salmon bowl, soy glazed salmon

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