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5 Fast and Easy Cooking Demonstration Ideas – Food and Health Communications

5 Fast and Easy Cooking Demonstration Ideas – Food and Health Communications

Placing collectively an attractive and informative cooking demonstration is far more durable than it seems to be. You must be an organizational mastermind with well-tested and scrumptious recipes beneath your belt, to not point out a strong grasp of the fundamentals of cooking. Your presentation area does not do you any favors both, typically forcing you to assume in your ft and modify cooking strategies as your gear and location demand. Sound overwhelming? It’s.

Don’t be concerned, although, as a result of our cooks and presenters have tons of fantastic cooking demonstrations beneath their belts. They’ve gotten all that work right down to a science. The truth is, Judy Doherty, PC II and founding father of Food and Health Communications, Inc goes to share a few of her prime cooking demonstration guides right here at present — every thing from planning to execution. All of those guides, and many, many extra, can be found within the Residence Run Cooking Demonstration Guide, which is an ideal present for the registered dietitian (RDN), vitamin advisor, or different well being educator in your life. What are you ready for? Get the guide at the moment!

Banana Nut OatmealFast and Easy Demo #1: Banana Nut Oatmeal

Get Prepared: A day or two earlier than the demonstration

  1. Learn the recipe by means of in its entirety and make it possible for every step is obvious and is sensible to you.
  2. Buy your components. It’s a good suggestion to purchase a number of varieties of oats for a dialogue throughout or after the presentation. I like to recommend getting at the least three several types of oats — on the spot, rolled, and steel-cut.
  3. Evaluation my warning about cooking with milk. You’ll discover it within the Judy’s Ideas part under.
  4. Discover the well being advantages of oats on the Entire Grain Council’s web site.
  5. Print any handouts or recipes that you simply need to distribute to the group.
  6. Apply your demonstration a number of occasions. Attempt to get household or associates to observe you. Additionally, we’re all the time simply an e mail or telephone name away in case you need assistance. Contact us anytime!

Get Set: A number of hours earlier than the demo

  1. Go to your demonstration website and make sure that all gear there is able to go.
  2. In case your viewers is giant and you need to present tastings, you possibly can precook a big batch of oatmeal forward of time.
  3. Pack up your components and gear.
  4. Evaluation meals security info to make certain that you could have correct temperatures and supplies for hand-washing, space cleansing, and sanitizing.
  5. Pre-measure all elements and place them in small cups or luggage in your demo desk. Put them within the order they may go into the recipe, with the primary ones closest to you.

Go: In the course of the demo

  1. Introduce your self.
  2. Introduce your components and speak briefly about any notable ones.
  3. Introduce your cooking gear and each bit’s position within the recipe.
  4. Define the method you’re going to make use of to organize the oatmeal.
  5. Comply with the recipe’s instructions and put together the oatmeal.
  6. Through the downtime in your demonstration (or earlier than/after the presentation), you possibly can talk about the several types of oats and their makes use of. Clarify how the different sorts are processed, when to make use of every sort, and the place to purchase them.
  7. When the oatmeal is completed, you’ll want to spotlight its consistency. It must be creamy and thick.
  8. Should you’re distributing samples, achieve this now and talk about the recipe with individuals whereas they eat.

Judy’s Ideas:

  1. I don’t advocate making oatmeal with milk, particularly throughout a cooking demonstration. It overflows straightforward and the oats don’t get as creamy. Whether it is cooked correctly, the oatmeal will combine properly with a cup of milk and be wealthy, thick, and scrumptious.
  2. Keep away from recipe catastrophe: use a bigger bowl or saucepan than you assume you’ll want. It will assist maintain the oatmeal from overflowing within the pan.
  3. Additionally it is essential to measure the liquid and the oats correctly. Keep in mind, rolled oats often use 2 elements water to 1 half oats.

Take it Farther!

  1. Use the Fooducate app or web site to grade numerous oatmeal merchandise —  from Irish to old style to prompt to oat cookies. This is usually a demonstration or a gaggle exercise.
  2. Obtain a couple of quick meals breakfast vitamin charts and examine the Vitamin Details of these meals to the Vitamin Details supplied with the recipe. How does the meals stack up? Contemplate calculating the yearly calorie financial savings that end in changing quick meals with oatmeal.

Breakfast SandwichFast and Easy Demo #2: Breakfast Sandwiches

Get Prepared: A day or two earlier than the demonstration

  1. Learn the recipe by way of in its entirety and be certain that every step is obvious and is sensible to you.
  2. Buy your components and contemplate what factors you need to talk about. For instance, you may seize a number of totally different sorts of ketchup to match throughout your demonstration. I like to recommend getting common, low-sodium, and sugar-free. You would additionally decide up a couple of several types of bread and examine their vitamin info. Take a look at sodium and sugar content material, together with fiber and vitamins.
  3. Put together for any well being classes you may tackle. For instance, when you determine to match entire grains and refined grains, think about the next. Entire grains are full of vitamins, whereas refined grains solely supply a fraction of the vitamin. Sadly, entire grains could make meals really feel heavy and dense. That’s why I like white entire wheat flour — it supplies the additional vitamins however with out the heft of normal entire wheat flour. If you wish to talk about this in additional depth together with your individuals, take a look at my information to entire grains. It’s additionally clever to replenish on a number of flours — I like to recommend all-purpose, entire wheat and white entire wheat, in order that your individuals can see and really feel the variations and discover the sorts of flours that go into their breads. Or perhaps you want to evaluate the variations between egg whites and entire eggs as an alternative. If that is the case, then you’ll be able to talk about the risks of saturated fat and dietary ldl cholesterol. The Dietary Tips for People have nice steerage on that matter, as do the ldl cholesterol tips.  It’s also possible to decide up a number of egg substitutes and examine their elements.
  4. Print any handouts or recipes that you simply need to distribute to the group.
  5. Apply your demonstration a couple of occasions. Attempt to get household or associates to observe you and supply suggestions.

Get Set: A number of hours earlier than the demo

  1. Go to your demonstration website and be sure that all gear there is able to go.
  2. In case your viewers is giant and you need to present tastings, then you possibly can put together a number of batches of sandwiches forward of time. It will be fairly labor-intensive to make a person sandwich for every individual, particularly when you have a big group, so I like to recommend slicing every sandwich into quarters and serving 1 / 4 to every individual.
  3. Pack up your elements and gear.
  4. Pre-measure all elements and place them in small cups or luggage in your demo desk. Put them within the order they’ll go into the recipe, with the primary ones closest to you.

Go: In the course of the demo

  1. Introduce your elements and speak briefly about any of word.
  2. Introduce your cooking gear and each bit’s position within the recipe.
  3. Define the method you’re going to make use of to organize the recipe.
  4. Comply with the recipe’s instructions and put together the sandwiches.
  5. In the course of the downtime in your demonstration (or earlier than/after the presentation), you possibly can talk about the well being/ingredient lesson that makes probably the most sense together with your recipe.
  6. When you’re distributing samples, achieve this now and talk about the recipe with members whereas they eat.

Judy’s Ideas:

  1. Keep away from recipe catastrophe: The egg sandwich recipe says to microwave the eggs for 2-Three minutes. Utilizing the microwave at your demonstration website, check a couple of batches till you possibly can work out precisely how a lot time you’ll want. Do that testing earlier than your demonstration day.
  2. Attempt a couple of egg substitutes earlier than choosing one in your demonstration. That means, you’ll be able to select the choice that’s most interesting to you.

Take it Farther!

  1. Use the Fooducate app or web site to grade numerous breakfast sandwich components — from eggs to egg substitutes to bacon. This could be a demonstration or a gaggle exercise.
  2. Have members provide you with concepts for healthful toppings for the egg sandwich — issues like recent slices of cucumber, a dollop of sautéed spinach, and so on. Contemplate laying out a topping bar and letting members design their very own garnishes.

Winter Green Super SoupFast and Easy Demo #Three: Winter Inexperienced Tremendous Soup

Get Prepared: A day or two earlier than the demonstration

  1. Learn the recipe by way of in its entirety and make it possible for every step is obvious and is sensible to you.
  2. Collect your gear. Will you have the ability to puree the soup on website? How? Small batches in a blender work properly, as does putting an immersion blender proper within the pot. A meals processor works properly too. Follow with these machines so that you simply look clean throughout your demo and in order that the soup doesn’t spray all over the place due to a lid that doesn’t match.
  3. Buy your components. Any soup demo lends itself nicely to a dialogue of the sodium content material of canned soups. Do-it-yourself soups are recent, healthful options. Decide up a pair cans of various sorts of soup so to talk about sodium content material throughout some downtime within the demo.
  4. Print any handouts or recipes that you simply need to distribute to the group.
  5. Follow your demonstration a couple of occasions. Attempt to get household or buddies to observe you and supply suggestions.

Get Set: A number of hours earlier than the demo

  1. Go to your demonstration website and be sure that all gear there is able to go.
  2. In case your viewers is giant and you need to present tastings, you possibly can precook a big batch of soup forward of time.
  3. Pack up your components and gear.
  4. Evaluation meals security info to make certain that you’ve correct temperatures and supplies for hand-washing, space cleansing, and sanitizing.
  5. Pre-measure all components and place them in small cups or luggage in your demo desk. Put them within the order they’ll go into the recipe, with the primary ones closest to you.

Go: Through the demo

  1. Introduce your self.
  2. Introduce your elements and speak briefly about any notable ones.
  3. Introduce your cooking gear and each bit’s position within the recipe.
  4. Define the method you’re going to make use of to organize the soup.
  5. Through the downtime in your demonstration (or earlier than/after the presentation), you possibly can talk about the sodium situation with soup.
  6. When the soup is completed, puree it.
  7. In case you’re distributing samples, achieve this now and talk about the recipe with individuals whereas they eat.

Judy’s Ideas:

  1. An important variables for soups are the feel and the temperature. Cooking correctly will guarantee a easily pureed soup. Check the veggies with a knife or by tasting them to ensure they’re delicate and able to puree. Ensure you serve a scorching soup scorching and a chilly soup chilly.
  2. Don’t be afraid to regulate the consistency with a bit of extra liquid if wanted.
  3. Since this soup can take some time to prepare dinner, it’s also possible to put together a batch forward of time (batch A), and then exhibit the recipe (batch B) throughout your session, stopping simply earlier than you get to the lengthy simmer. At that time, you possibly can reheat and distribute samples out of your earlier batch (batch A). In the event you do not need to miss demonstrating methods to puree the soup, then you would depart your first batch of soup (batch A) un-pureed. You might show methods to make the soup up till the lengthy simmer (batch B), then reveal your first batch (batch A) and run it by way of your blender, immersion blender, or meals processor earlier than distributing it as samples.

Take it Farther!

  1. Use the Fooducate app or web site to grade numerous canned and ready soups. This could be a demonstration or a gaggle exercise.
  2. Garnishes can even make or break a soup. Brainstorm healthful topping concepts as a gaggle, and contemplate bringing some choices to class forward of time.

Carrot Ginger SaladFast and Easy Demo #four: Carrot Ginger Salad

Get Prepared: A day or two earlier than the demonstration

  1. Learn the recipe via in its entirety and ensure that every step is obvious and is sensible to you.
  2. Print any handouts or recipes that you simply need to distribute to the group.
  3. Apply your demonstration a couple of occasions. Attempt to get household or pals to observe you.

Get Set: A couple of hours earlier than the demo

  1. Go to your demonstration website and make sure that all gear there is able to go.
  2. In case your viewers is giant and you need to present tastings, you possibly can assemble a number of batches of salad forward of time — simply do not gown them till proper earlier than you serve them.
  3. Pack up your elements and gear.
  4. Evaluate meals security info to ensure that you might have correct temperatures and supplies for hand-washing, space cleansing, and sanitizing.
  5. Pre-measure all components and place them in small cups or luggage in your demo desk. Put them within the order they may go into the recipe, with the primary ones closest to you.

Go: In the course of the demo

  1. Introduce your self.
  2. Introduce your components and speak briefly about any notable ones. The ginger is often value drawing consideration to, because it is a little more unique and performs such an important position within the recipe.
  3. Introduce your cooking gear and each bit’s position within the recipe.
  4. Define the method you’re going to make use of to organize the salad.
  5. Comply with the recipe’s instructions and put together the salad.
  6. When you’re distributing samples, achieve this when the salad is completed and talk about the recipe with members whereas they eat.

Judy’s Ideas:

  1. One of many largest salad disasters occurs when components aren’t recent or crisp. Ensure you have a solution to maintain your elements chilly and recent. Don’t toss salads too far prematurely earlier than serving or the vinegar will break down the greens and they’ll style soggy.
  2. Ensure that the lettuce is completely washed and dried — think about using a lettuce spinner to assist this course of alongside. You possibly can stroll your individuals via learn how to use a lettuce spinner on the demonstration, if you would like.

Take it Farther!

  1. Use the Fooducate app or web site to grade salad elements. That are healthful? That are too calorie dense? This is usually a demonstration or a gaggle exercise.
  2. Talk about plating the salad and making nice shows. View the colour pictures within the eBook PDF file to see our shows for concepts. You can too evaluation the information to 12 totally different salad shows.

Cherry Apple Skillet PieFast and Easy Demo #5: Cherry Apple Skillet Pie

Get Prepared: A day or two earlier than the demonstration

  1. Learn the recipe by means of in its entirety and ensure that every step is obvious and is sensible to you.
  2. Buy your components.
  3. Print any handouts or recipes that you simply need to distribute to the group.
  4. Follow your demonstration a couple of occasions. Attempt to get household or associates to observe you.

Get Set: A number of hours earlier than the demo

  1. Go to your demonstration website and make sure that all gear there is able to go.
  2. In case your viewers is giant and you need to present tastings, you’ll be able to precook a couple of skillet pies forward of time.
  3. Pack up your elements and gear.
  4. Evaluation meals security info to make certain that you will have correct temperatures and supplies for hand-washing, space cleansing, and sanitizing.
  5. Pre-measure all components and place them in small cups or luggage in your demo desk. Put them within the order they may go into the recipe, with the primary ones closest to you.

Go: Through the demo

  1. Introduce your self.
  2. Introduce your elements and speak briefly about any notable ones.
  3. Introduce your cooking gear and each bit’s position within the recipe. This can be a nice alternative to evaluation several types of skillets — non-stick, forged iron, and so on. Take a minute or two to debate the drawbacks and advantages of every one.
  4. Define the method you’re going to make use of to organize the pie.
  5. Comply with the recipe’s instructions and put together the pie.
  6. In the event you’re distributing samples, achieve this when the pie is completed and talk about the recipe with individuals whereas they eat.

Judy’s Ideas:

  1. Many various manufacturers make fat-free pancake batter. Decide up a pair and work out which of them you want greatest.
  2. You may as well use recent cherries on this recipe, nevertheless it will get labor intensive when you don’t have a cherry pitter.

Take it Farther!

  1. Use the Fooducate app or web site to grade ready pies. How does this pie examine? This is usually a demonstration or a gaggle exercise.
  2. It is enjoyable to have a number of totally different dishes or glasses to point out alternative ways to serve your pie. Or it’s also possible to use an entree plate and do a session on garnishes.

Like what you see? Get much more superb assets with the complete House Run Cooking Demonstration Program. Decide up your copy as we speak, develop into a member, or browse the Vitamin Schooling Retailer for different fantastic e-book choices. Right here is our assortment of cooking demo provides:

 

 

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