Food

15 Sweet and Savory Quinoa Recipes You’ll Love

Seafood Quinoa Salad

Quinoa is an historic grain that boasts a broad spectrum of well being advantages. Although technically a pseudo-cereal and not a grain, it’s nutritionally thought-about an entire grain. It is loaded with antioxidants, important nutritional vitamins, minerals, fiber (greater than 5 grams per cup), and protein (greater than Eight grams per cup). It is naturally gluten-free, and is a quick-cooking versatile substitute for nutritionally weak easy carbohydrates reminiscent of pasta and rice. It is also one of many solely plant-based meals that is thought-about an entire protein, which means it incorporates all of the important amino acids our our bodies want and can’t produce. 

Under are 15 candy and savory quinoa recipes – from salads and stir-fries to burgers and muffins – which you can simply incorporate into your weekly menu planning. Some recipes name for entire quinoa, some for quinoa flakes which yow will discover at higher supermarkets and on-line. Quinoa flakes are nice to make use of in baking, as a binder (for instance, in lieu of breadcrumbs), or just loved as a scorching cereal.

Please word that not all of the recipes under are gluten-free however with easy swaps can simply be made so.

Seafood Quinoa Salad

Seafood Quinoa Salad
Contributed to Foodista by StreetSmart Kitchen

1 cup raw quinoa
1 1/2 cups Kettle & Hearth Hen Bone Broth or water
1 (6-oz) tuna steak
Eight ounces medium-sized shrimp, peeled and deveined
1 teaspoon Previous Bay seasoning
1/2 teaspoon floor black pepper
1 avocado, diced
half cup pink onion, thinly sliced
2 radishes, thinly sliced
1 serrano pepper, sliced
1/Four cup recent cilantro leaves, chopped
Lemon wedges for serving
For the dressing:
1/Three cup additional virgin olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon Previous Bay seasoning
half teaspoon floor black pepper

Get the directions right here.

Quinoa, Feta and Avocado Salad

Quinoa, Feta, and Avocado Salad
Contributed to Foodista by Justina Elumeze

2-Three Cups of Quinoa
300g Combined Greens (I used carrots, purple onions, broad beans and broccoli)
2-Three tbsp of Additional Virgin Olive Oil
2 Gluten Free Inventory Cubes
Pinch of Salt
Pinch of Black Pepper
Pinch of Dried Combined Herbs
Half an Avocado
50g Feta Cheese
Handful of Raisins
Handful of Recent Coriander
2 tbsp of Balsamic Vinegar
1 tbsp of Honey

Get the directions right here.

The Best Quinoa Minestrone Soup

The Greatest Quinoa Minestrone Soup
Contributed to Foodista by Present Me The Yummy

2 tablespoons olive oil
Four ouncespancetta
2 cups carrots (about Three carrots), peeled and chopped
1 cup celery (about 2 stalks), chopped
1 giant russet potato, peeled and chopped into giant items
1 giant yellow onion, diced
5 cloves garlic, minced
¼ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried purple pepper falkes
1 (28 oz) can diced tomatoes
Eight cups hen broth
1 bay leaf
salt and black pepper, to style
1 cup dry quinoa
1 (15-ounce) can cannellini beans, drained and rinsed
10 ouncesbaby spinach (roughly chopped if desired)
½ cup pinot grigio (or comparable wine)
2 tablespoons pesto (I used my do-it-yourself pistachio pesto)
Shredded parmesan cheese, non-compulsory
Baguette smothered in my pistachio pesto, optionally available, however extremely really helpful!

Get the directions right here.

Cheesy Chicken and Vegetable Quinoa Bake

Tacky Hen and Vegetable Quinoa
Contributed to Foodista by Peas of Cake

1 cup quinoa, raw
1 head broccoli, minimize into florets
6-Eight ouncesmushrooms, sliced
Four tbsp. olive oil, divided
1/Four cup bread crumbs (Panko or make your personal)
Three boneless, skinless hen breasts
Salt and pepper, to style
1 tsp. garlic, minced
2 tbsp. all-purpose flour
2 cups non-fat milk
1 half cups shredded cheddar cheese, divided
1/Three cup plain greek or plain non-fat yogurt

Get the directions right here.

Healthy Quinoa Salad with Sesame-Crusted Salmon

Wholesome Quinoa Salad with Sesame-Crusted Salmon and Tahini Dressing
Contributed to Foodista by ShiuMai Eats

The Salad:
1 cup combined quinoa (purple and white)
Three spring onions, finely chopped
half pink pepper, diced
half inexperienced pepper, diced
1 carrot, peeled & grated
1 handful of mushrooms (I used bunashimeji from Japan)
Three coriander, roughly chopped
1 handful of recent spinach leaves
1 handful of edamame
1 small cucumber, diced
salt and pepper
Tahini Dressing:
1/Three cup Greek yoghurt
1 tbsp tahini
Juice from 1 lemon
Sesame-Crusted Salmon:
Salmon sashimi slices
Sesame seeds
2 tbsp soy sauce
1 tbsp brown sugar
vegetable oil

Get the directions right here.

Sous Vide Salmon with Pico de Gallo and Quinoa Salad

Sous Vide Salmon with Pico de Gallo & Quinoa Salad
Contributed to Foodista by StreetSmart Kitchen

For the salmon:
5 salmon fillets, pores and skin on
Kosher salt to style
Brown sugar, as wanted (non-compulsory)
Freshly floor black pepper to style
2-Three recent dill sprigs
Lemon zest, as wanted
Additional virgin olive oil
For the pico de gallo:
9 Roma tomatoes, seeded and diced
1 cup white onion, diced
1 medium garlic clove, minced
half cup chopped cilantro leaves, firmly packed
1 jalapeño pepper, seeded and finely chopped (optionally available)
Juice of 2-Three limes
Salt and pepper to style
For the quinoa salad:
2 cups raw quinoa
Four cups beef or hen bone broth
1 5-ounce package deal spring combine
1 pint cherry tomatoes, halved
1/Four cup extra-virgin olive oil
Kosher salt to style
Freshly floor black pepper to style
Juice of 1 lemon

Get the directions right here.

Mini Frittatas with Quinoa

Mini Frittatas with Quinoa
Contributed to Foodista by Straightforward Prepare dinner – Laka Kuharica

2 cups cooked quinoa (about ¾ cup raw)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup Swiss cheese, coarsely grated
½ cup ham, diced
¼ cup parsley, chopped
2 tbs Parmesan cheese, grated
¼ tsp white floor pepper

Get the directions right here.

Roasted Sweet Potato and Quinoa Soup

Roasted Sweet Potato and Quinoa Soup
Contributed to Foodista by Noshing with the Nolands

1 very giant candy potato
half giant candy onion, diced
2 carrots, diced
1 giant clove garlic, minced
Three Tbsp. olive oil, divided
Sea salt and pepper to style
900 ml. hen or vegetable inventory
1 cup cooked quinoa
1/2 cup Panko crumbs
1 Tbsp. butter
1/Three cup grated Parmesan
Parsley for garnish

Get the directions right here. 

Gluten-Free Quinoa Vegetable Slaw with Peanut Dressing

Gluten-Free Quinoa Vegetable Slaw With Peanut Dressing
Contributed to Foodista by Simmer + Sauce

For the Salad:
1 cup cooked black quinoa, cooled
Three cups shredded purple cabbage
Three/Four cup shredded carrots
Three scallions, thinly sliced
6 mini pink bell peppers, thinly sliced
half cup loosely packed cilantro leaves
For the Peanut Dressing:
Three tablespoons calmly roasted creamy peanut butter
2 tablespoons Tamari
Three tablespoons rice vinegar
Three teaspoons tossed sesame oil
1 tablespoon freshly squeezed lime juice
1/2 teaspoon chili garlic sauce
1 tablespoon chilly water
1/Four cup roasted and salted peanuts, roughly chopped

Get the directions right here.

Carrot Quinoa Muffins

Carrot Quinoa Muffins
Contributed to Foodista by Veggies by Candlelight

Muffins:
1 c cooked quinoa
half c natural darkish brown sugar
Three/Four c entire wheat pastry flour
1/2 c spelt flour
1/Four c kamut flour
(** Observe: the unique recipe requires Three/Four c almond flour as an alternative of the half c spelt & 1/Four c kamut combo I used)
1 tsp baking soda
1/2 tsp cinnamon
1/Eight tsp floor ginger
1/Eight tsp floor nutmeg
1/Eight tsp allspice
1/2 tsp salt
1/Three cup coconut oil, melted, however not scorching (** or half c butter)
half c Chobani pineapple greek yogurt
1 tsp vanilla
2 eggs, flippantly crushed
1 1/Four c loosely packed grated carrots (pulsed within the meals processor till they have been finely grated)
1/Four c unsweetened coconut, toasted
half c walnuts, chopped & toasted
Coconut Whip:
1 can full-fat coconut milk, refrigerated in a single day
1-2 tbsp powdered cane sugar
half tsp pure vanilla extract

Get the directions right here. 

Epic Quinoa Veggie Burgers

Epic Quinoa Veggie Burgers
Contributed to Foodista by Cocoa and Salt

1/Four cup quinoa, rinsed
1/2 cup vegetable broth
1 can black beans, rinsed and drained
1 clove garlic, finely chopped
2 tablespoons white onion, finely chopped
1 carrot, peeled and finely chopped
2 scallions, finely chopped
2 tablespoons sesame seeds
2 teaspoons pink pepper flakes
1 teaspoon salt
1 teaspoon pepper
1 egg
1/Four cup breadcrumbs
1 tablespoon olive oil
Four hamburger buns and your favourite toppings (I used lettuce, tomato, onion, pickles, dijon mustard)

Get the directions right here.

Chipotle Burrito Bowl

Chipotle Burrito Bowl
Contributed to Foodista by StreetSmart Kitchen

6 cups cooked quinoa
6 cups selfmade sluggish cooker beef barbacoa, drained
1 (15.5-oz) can black beans or pinto beans, drained
1 (12-oz) package deal steamable candy corn
2 avocados, sliced
2 cups pico de gallo (I used do-it-yourself)
2 cups Mexican cheese mix
Four cups iceberg lettuce, shredded
1/2 cup bitter cream
Your favourite salsa (non-compulsory)
Recent cilantro for garnishing

Get the directions right here.

Gluten Free Butternut Squash and Sage Galette

Gluten Free Butternut Squash and Sage Galette
Reprinted with permission from Jennifer’s Means Kitchen: Straightforward Allergen-Free, Anti-Inflammatory Recipes for a Scrumptious Life

2 tablespoons ghee, coconut oil, or nondairy butter (akin to Earth Stability)
1 onion, thinly sliced
1 cup recent peas
2 tablespoons chopped recent sage
2 teaspoons actual maple syrup
1 butternut squash, peeled, minimize into 1/Four-inch slices, then reduce into skinny squares
½ teaspoon floor turmeric
2/Three teaspoon floor cinnamon
Dough from Previous-Original Gluten-Free Piecrust (see under), sweetener omitted, chilled, and able to press out
1 tablespoon olive oil
OLD-FASHIONED GLUTEN-FREE PIECRUST
PIECRUST FLOUR
MAKES Three CUPS (DOUBLE THE RECIPE FOR A DOUBLE PIECRUST OR TO MAKE IN BULK TO STORE)
INGREDIENTS
1¼ cups brown rice flour
Three/Four cup sorghum flour
½ cup arrowroot starch
Four cup tapioca starch
¼ cup quinoa flour
METHOD
Combine the whole lot collectively in a bowl, whisking till nicely blended. Retailer in an hermetic container within the fridge for as much as a month.
PIECRUST
MAKES 1 PIECRUST
INGREDIENTS
Three cups piecrust flour
¼ cup maple sugar, date sugar, coconut sugar, or evaporated cane juice (omit for savory recipes)
6 tablespoons millet flour
1½ teaspoons xanthan gum
¾ teaspoon Himalayan salt
1¼ cups chilly Earth Stability nondairy butter
¾ cup chilly rice milk

Get the directions right here.

Three Quick Vegan Salad Jar Recipes

Three Fast Vegan Salad Jar Recipes
Contributed to Foodista by Lauren Caris Cooks

Greek Fashion Salad Dressing:
2 tbsp Balsamic Vinegar
2 tsp Lemon Juice
1 tsp Olive Oil
half tsp Dijon Mustard
Salad:
Eight Cherry Tomatoes
1/Four of a Cucumber
2 Basil Leaves
half cup Dried Pasta
1/Four cup Kalamata Olives
half cup Beans (of your selection)
1/2 cup Spinach

Get the directions right here.

Cookie Covered Figs with Carob Coconut Topping

Cookie Coated Figs with Carob Coconut Topping
Contributed to Foodista by Snacking Squirrel

Cookie Dough:
1.5 cups quinoa flakes
Three/Four cup brown rice flour
1/Three cup brown sugar
1/Four cup butter or margarine (or dairy-free vegan unfold)
1 giant entire egg
Four-5 medium recent figs
1/2 tsp vanilla
1/2 tsp cinnamon
1/Four tsp baking powder
1/Four tsp sea salt
1 pinch nutmeg
Carob and Coconut Topping:
half cup carob chips (unsweetened if potential)
1/Four cup shredded coconut
1/Eight cup water

Get the directions right here.

 

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